Every one of us has moments of mindless eating
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Every one of us has moments of mindless eating. For example, you may unintentionally munch through a whole bag of chips while watching TV.People tend to reach out for food as an easily available when they are upset, bored or stressful. However, when we consume various snacks mechanically, we end up feeling more unhappy and even guilty.
Mindful eating: enjoy your food!
It means paying attention to the present moment with curiosity, openness as well as kindness.It means being present with your food and eating process with all your consciousness and awareness.
Before eating, you should assess whether you are hungry or not. Ask yourself honestly: Am I truly physically hungry or do I just want to use food as a way to escape the unwanted feelings hidden in the depth of my heart? If it is so, what are they? Boredom, depression, stress or fear?
You should eat only when you are hungry.
During the eating process, you should eat slowly without distractions of any kind. Don't watch TV or be glued to your cell phone screens.Chew and savor each and every bite and fully appreciate this moment.
It is also very important that you should never lose track of your feelings: feel the decrease in hunger and increase in fullness of your stomach. About halfway through the meal, you need to check in with yourself and ask the question: Am I satisfied? Do I need to keep eating? Stop when you are satisfied and no longer hungry.
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