玫瑰第四天：趴着，挺好

玫瑰第四天：趴着，挺好

今天是神秘玫瑰静心的第四天，还是继续笑，三个小时。有两个很深的发现：

第一个：耐心

我就是独自一人站在阳光下，阳光斜射进我们教室，偶尔我也转头仰望天空，看阳光，金色的阳光洒进教室，转身看这个阴影，再转身看这个阳光。我会发现，阳光其实一直都在，只是有些时候，乌云遮住了阳光，树叶，遮住了阳光，

而我经常做的就是：“想要更多的阳光吗？就必须把乌云移开，就把树叶一开”，我更深的去思考的时候，会发现乌云不需要移开，树木也不需要移开。只要我们有足够的耐心，等待着，总会烟消云散，

所以幸福是需要有耐心，就像成功成长都需要有耐心，我会发现之前我一直设定目标，做做做。很没有耐心对自己的不成功啊，对自己没有成长，其实。

真正要修的就是相信有一个更伟大的力量，在那里滋养着我们，贡献着我们，保护着我们，慈悲着我们，我们要做的就是。放掉那份着急紧绷。

但这并不意味着我们不需要目标啊，只是我们需要目标，去拉动我们。同时我们要学习，在目标的过程当中放掉目标，而且过程当中去体验，去等待，做自己该做的事情之后，就交给那个伟大的力量，去等待，自然的生长，

所以今天我。就有自然而然的那种喜悦的泪水，带着微笑，然后流淌出来，整个，看谁都很顺眼啊

第二个发现：趴着

累了，笑不动啦，我趴在垫子上，身体底下垫满枕头，因为身体已经没有力量了，打着瞌睡，猛然发现：“哇，似乎在我的生命当中。我几乎没有印象，我是白天趴在垫子上的。”

完全的就这样一无事事在那边傻笑着，我，在我的记忆当中，我不给自己赖床，在床上耍无赖啊，

床就是睡觉的。通常只有晚上，家里面的规条信念，就是床用来睡觉，特别是晚上睡，白天不许睡，累了也不许睡，因为。因为白天睡了，晚上就睡不着，所以就养成了白天就算再累，我就喝个咖啡，嚼个口香糖或者是吃点坚果，然后继续去工作，继续去忙，果然晚上确实是没有失眠，但是也错过了很多，让自己休息跟调整的机会

我发现赖着床上趴着无所事事挺舒服的。可以让自己更放松，我决定：累了就可以先睡会儿儿，不一定要等所有事情完成，直到晚上再睡，这是一种头脑对自己的逼迫。当然这个过时的教条曾经帮到过我，但现在已经不合时宜了。

成长就是不断放掉不合时宜的教条，让生命更轻松自在的向前。

玫瑰第四天：趴着，挺好

Today is the fourth day of mysterious rose meditation, or continue to laugh for three hours.  There are two deep discoveries:

First: Patience

I am standing alone in the sun, the sun shines obliquely into our classroom, occasionally I also turn my head to look up at the sky, look at the sun, the golden sun shines into the classroom, turn around to look at the shadow, then turn around to look at the sun.  I will find that the sunshine is always there, but sometimes, dark clouds cover the sunshine, leaves cover the sunshine.

What I often do is: "Do you want more sunshine?  I have to remove the dark clouds and leave the leaves open. "When I think deeper, I will find that the dark clouds do not need to be removed and the trees do not need to be removed.  As long as we have enough patience and wait, they will disappear.

Therefore, happiness requires patience, just as success requires patience. I will find that I have always set goals and done things before.  I have no patience for my own failure. I have no growth for myself. In fact.

What really needs to be done is to believe that there is a greater power that nourishes us, contributes to us, protects us, and is merciful to us. All we have to do is.  Let go of the worry and tension.

But that doesn't mean we don't need goals, it just means we need goals to pull us.  At the same time, we should learn, let go of the goal in the process of goal, and experience, wait and do what we should do in the process, then give it to that great power to wait and grow naturally.

So today i.  There are natural tears of joy, with a smile, and then flow out, the whole, see who is very pleasing to the eye

Second Discovery: Lie Down

Tired and unable to smile, I lay prone on the mat with pillows under my body. I dozed off because my body was no longer strong and suddenly found: "Wow, it seems to be in my life.  I hardly remember that I was lying on the mat during the day. "

Completely just doing nothing and giggling over there, I, in my memory, don't give myself stay in bed, roguing in bed.

The bed is for sleeping.  Usually only at night, the rule and belief in the home is that the bed is used for sleeping, especially at night, no sleep during the day and no sleep when tired, because.  Because I slept during the day and couldn't sleep at night, I got into the habit of drinking coffee, chewing gum or eating nuts even if I was tired during the day. then I went on working and working. indeed, I did not suffer from insomnia at night, but I also missed many opportunities to rest and adjust myself.

I found it comfortable to lie on the bed and do nothing.  Can let oneself more relaxed, I decided: tired can sleep for a while, don't have to wait for all things to complete, sleep until night, this is a kind of mind to force yourself.  Of course, this outdated doctrine once helped me, but now it is out of date.

Growth is to constantly let go of outdated dogmas and let life move forward more easily and freely.