Self-help advice really doesn’t do much. At best, it can diagnose your problems and provide suggestions. But you still have to take the leap of faith yourself.
You never hear me say corny lines like “F.E.A.R. stands for false evidence appearing real.” No, fear is as real as it gets. Your brain isn’t giving you false evidence, it’s trying to help you avoid the psychological pain that definitely will happen along the way.
You can’t really get rid of fear. But you can have a better understanding of it and try to re-orient that energy like a judo fighter who uses the momentum of heavier opponents against them.
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