The goal of this book is to make the case for digital minimalism, including a detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it's right for you.
这本书的目标是为数字极简主义辩护，包括详细探索它的要求和为什么有效，然后教你如果你认为它适合你，如何采用这种哲学。
To do so, I divided the book into two parts. In part one, I describe the philosophical foundations of digital minimalism, starting with an examination of the forces that are making so many people's digital lives increasingly intolerable, before moving on to a detailed discussion of the digital minimalism philosophy.
为此，我把这本书分为两部分。在第一部分中，我描述了数字极简主义的哲学基础，首先是对使许多人的数字生活越来越难以忍受的力量的研究，然后是对数字极简主义哲学的详细讨论。
Part one concludes by introducing my suggested method for adopting this philosophy: the digital declutter. This process requires you to step away from optional online activities for thirty days. At the end of the thirty days, you will then add back a small number of carefully chosen online activities that you believe will provide massive benefits to the things you value.
第一部分最后介绍了我提出的采用这种哲学的方法：数字清理器。这个过程要求你在30天内远离可选的在线活动。在三十天结束时，你将添加少量精心选择的在线活动，你认为这些活动将为你所看重的东西带来巨大的好处。
In the final chapter of part one, I'll guide you through carrying out your own digital declutter. In doing so, I'll draw on an experiment I ran in 2018 in which over 1,600 people agreed to perform a digital declutter. You'll hear these participants’ stories and learn what strategies worked well for them, and what traps they encountered that you should avoid.
在第一部分的最后一章中，我将指导您进行自己的数字清理。在这样做的过程中，我将借鉴我在2018年进行的一项实验，在该实验中，1600多人同意进行数字清理。您将听到这些参与者的故事，了解哪些策略对他们有效，以及他们遇到了哪些你应该避免的陷阱。
The second part of this book takes a closer look at some ideas that will help you cultivate a sustainable digital minimalism lifestyle. In these chapters, I examine issues such as the importance of solitude and the necessity of cultivating high-quality leisure to replace the time most now spend on mindless device use. Each chapter concludes with a collection of practices, which are designed to help you act on the big ideas of the chapter. You can view these practices as a toolbox meant to aid your efforts to build a minimalist lifestyle that works for your particular circumstances.
本书的第二部分详细介绍了一些有助于你培养可持续的数字极简主义生活方式的想法。在这些章节中，我研究了独处的重要性以及培养高质量休闲的必要性，以取代现在大多数人花在无意识使用设备上的时间。每一章都以一系列实践作为结尾，这些实践旨在帮助您根据本章的重大思想采取行动。你可以将这些实践视为一个工具箱，旨在帮助你建立一种适合你特定情况的极简主义生活方式。
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