1、怪癖 strange routines
经常听说高智商的人保留一些奇怪的固定行为
Some of the most intelligent people in history maintained the strangest routines
他们相信这些没经过证实的怪异的行为模式是他们智商高的源泉
These geniuses practiced unproven unscientific habits ,and they belived those habits contributed to their intellectual growth.
像尼古拉 特期拉，他每天晚上都要转100圈他的大脚趾头
For example ,Nikola Tesla ,a brilliant engineer performed one hundred toe exercises in his bed every night.
因为他相信这些锻炼能刺激他的大脑
He believed these exerceses stimulated his powerful brain.
你相信吗或不相信？
You believe it or not ?
这都不重要，
It doesnot matter.
重要的是你的目标并不是完善你的僻好，而是增加你的智商
Your goal is not to perfect your routine,your goal is to increase your intellegence.
无论你的怪癖是多少的奇怪，这些日常操作能让你增加自信、勇气，提高你的智商就好。
Nomatter how strange your habits may be, any routine that makes you feel confident and courageous ,stimulates
real ,intellectual growth.
2 Cold water Therapy 冷水疗法
3 An ancient beverage 品茶
4 Social intellect 社交智商
我们大部分以为智商是个体表现，
Most people believe intelligence is a solitary activity
但实际上提高你的智商最好的办法是与人交谈
In fact one of the best ways to improve your IQ is to have a conversaton.
你需要他人的帮助来强化你的智商
You need other people to enhance your intellect.
有启迪的对话能探究心灵开拓思维的深度
High minded conversations give you a chance to explore the ideas tumbling around your mind.
当你大声说出你的想法时，你往往会发现逻辑上的漏洞或是创设新的连接点
When you explain your ideas out loud ,you may discover holes in your logic or make new connections
在一个社交的场合，你能够认知、发挥、探索出你独特的想法
IN a social setting ,you can realize ,develop and explore your own thoughts in a unique way .
合作同样能增加你智商的深度
Collaboration also adds a unique degree of intellectual growth .
不管你的个人的智商多么高，你的观点总会受限，你看不到的地方，别人总能发现
No matter how intellegent you are,that perspective is limited ,you may not see a glaring erro,that
someone else notices in seconds.
所以，如果你想提高自己的智商，就要创造机会去联谊，去与人交往
So if you want to increase your IQ,give your brain the opportunity to socialize .
不管你是内向还是外向
It doesnot matter ,if you're an introvert or an extrovert.
不要躲在房间里，走出去参加一个读书俱乐部，与人互动，讨论有挑战的话题
Instead of hiding in a rooom join a class or a book club where you can engage with people who like discussing challenging
subjects
或者，更深入一点，与家人或朋友进行一声学术型的谈话
Dive into deep,academic convesations with your friends or family
挑战自己，去接触新朋友，给你带来不一样的观点，你接受的新观点越多，你就越能理解复杂的事理。
And challenge yourself to meet new people who bring different perspectives to the table
The more complex your understanding becomes.
英文资料摘自：《每日英语听力》APP - 《生活中的科学》
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