我要改变，我要成长，我要为爱奔跑。
从今天起5点起床，看书，写晨间日记，更新简书，运动一小时(一切因小女儿作息有规律而准时，否则在其它时间补)。
放下一切顾虑。记录是为了遗忘，是为了彻底放下，让头脑真正发挥其思考的功能。
唯有真正放下，真实的喜悦才会回归内心，在明晰的人生愿景的引导下，指引我们“每天比昨天的自己进步一点点”、按部就班、不急不躁、坦坦然然地度过有意义的每一天，让我们每天都活在神清气爽和收获智慧中。
命运就在做决定的那一刹那，是你掌控人生，还是人生掌控你，全在于你自己的决定。
世界是自己的，愿我们的生命灿烂如花！
下边分享转自《著名老教授的八条人生建议》:
老教授不是“富二代”，年轻的时候很苦，一边读书一边养家，之所以取得如今的成就，与他个人的聪明才智和努力分不开。
愿看文章的你也能努力践行这8条宝贵的人生经验：
1. 提前规划
定期检视生活，评价目标（工作，健康，感情）。尽管这些目标通常会发生改变，但仍可以指导你日常的抉择。
2. 做开心的事
尽管为了实现长远目标，我们通常需要做出一些牺牲，但幸福的生活是由每天幸福的点滴所组成。长远来讲，如果能够做自己喜欢并享受的事情，会取得更多更高的成就。
3. 活在当下
不论是工作、爱好或感情，对自己手中的事情，要一直非常积极地参与进去、活在当下。也许因为一些不可避免的失败带来一些痛苦，但是同时也会带来人生最极致的体验。
4. 富有同情心
不评判。站在别人的角度理解他人。
5. 追求卓越
所有的事情努力做到最好。永远努力超常表现而非简单完成。是否是最好不重要，做到自己能做到最好才重要。
6. 信守承诺
如果能够履行承诺，就会获得更多真朋友。例如，如果答应别人一起吃晚饭，必须确保一定能去，而不是最后一分钟才取消。如果你承诺在特定日期前提交输出，那么一定确保自己做到。
7. 真实地对待自己的内心
不要因为别人的看法而改变自己的做法。建立起自己的原则，让别人来遵守。
8. 勇于冒险
当然你不可以做明显愚蠢的事情（如吸毒、在不安全的地方独自行走）。要勇于在工作和感情上冒险。如果不冒险，那么也不会有大的收获。
附上英文原文：
I. Plan Ahead
Periodically review your life and reassess your goals (employment, health, relationships) for the next year. Although these goals are always subject to change it will provide you with guidance in your daily choices.
II. Do What Makes you Happy
Although it is often necessary to sacrificein order to achieve long term goals a happy life is the sum of many daily happy experiences. I believe if you do what you enjoy you will achieve more in the long run.
III. Always be engaged
Always be very actively engaged in what you do whether it is a job, a hobby or a relationship. This could lead to some pain because there will be some inevitable failures but it will also provide with many “highs”.
IV. Be Compassionate
Try not to be judgmental of others. Make aneffort to understand their point of view.
V. Focus on Excellence
In all of your activities do the best that you can. Always attempt to outperform rather than simply doing the minimum that is required. It is not important to “be the best” but it is important to “do your best”.
VI. Keep Your Commitments
You will have more true friends and colleagues if you keep your promises. If you promise to go to dinner with somebody ,make sure you go rather than cancelling at the last minute. If you promise to deliver output by a certain date matain data make sure you do so.
VII. Be True to yourself
Try to avoid doing things just because of what others will think. Establish your own principles and abide by them.
VIII. Take Some Risks
Although you should not do obviously foolish things (take drugs or walk alone in a dangerous area for example) you should take some risks with your job and your relationships. If you never take risks you will not achieve great things.
每天进步一点点，你变了，你的世界也在向好的方面改变。
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