Some New Year's Resolutions That Will Change Your Life
At the beginning of a year, we make plans to become a newer and better version of ourselves, but we seldom follow through with them. Within six months into a new year, most of us have given up on or forgotten about our New Year's resolutions.
年初我们都会制定计划，希望能成为更新的更好的自己的，但我们很少执行这些计划。在新的一年开始的六个月内，我们大多数人都放弃了或忘记了我们的新年计划。
But this year, what if we were intentional about our New Year's Resolutions? Here are three New Year's resolutions that have the power to change your life.
但今年，如果我们有意识地制定新年计划会怎么样呢？以下是三个能够改变你生活的新年计划。
1. Building Healthy Connections with Others
1. 与他人建立健康的联系
To kick off the new year, make the resolution to build healthy connections with others (e.g., family, friends, and colleagues). You can take the time to build healthier relationships with people that are already in our lives. If you have a rocky relationship with a sibling or an in-law, take the time this year to repair and rebuild this relationship. Focus on one person at a time, and as your relationships become healthier, focus on another person on your list.
在新的一年开始之际，下定决心与他人（例如家人、朋友和同事）建立健康的联系。 你可以花时间与我们生活中存在的人建立更健康的关系。如果与兄弟姐妹或姻亲的关系 并不稳定，今年可以花点时间修复和重建这种关系。一次重点关注一个人来建立关系，当你们的关系变得更健康时，然后再关注名单上的另一个人。
Taking the time to build healthy connections with others can have a positive effect on your life. During difficult times, it can make you feel supported and loved rather than stressed and alone. During happy times, it will give you people to celebrate with. Experiencing positive emotions lead to a "healthier you" as it has been linked to an increase in emotional and physical health.
花时间与他人建立健康的联系可以对生活产生积极的影响。在困难时期，这样健康的关系可以让人们感到支持，感到被爱，而不是压力和孤独。快乐的时候，健康的关系会给带来陪你一起庆祝的人。体验积极情绪会让你变得“更健康”，因为这与情绪和身体健康的改善有关。
2. Serving Others in the Community
2. 为社区中的其他人服务
Another one to put on the top of your New Year's resolutions list is serving others in the community. There are so many ways to put this resolution into action. First of all, you could pick one organization with which to regularly volunteer throughout the year. Another great way to serve is to become a mentor in a local school district. Serving others can help develop positive relationships with people in our community.
新年计划清单上最重要的一项是为社区中的其他人提供服务。有很多方法可以将这项计划付诸实施。首先，可以选择一个Zuzhi为社区服务，在一年时间中定期参与志愿服务。另一种很好的服务方式是成为当地学区的导师。为他人服务可以帮助我们与社区中的人们建立积极的关系。
3. Pursuing Spiritual Growth
3. 追求精神成长
One resolution that often does not make our list is pursuing spiritual growth. We tend to focus on our families, careers, and health when making New Year's resolutions. But sometimes, we forget that our spiritual lives affect all areas of our lives, including our families, careers, and health.
追求精神成长是一项常常并未出现在新年计划清单上的计划。在制定新年计划时，我们往往会关注家庭、事业和健康。但有时会忘记了精神生活影响着人们家庭、职业和健康等生活各个领域。
There are many ways to pursue spiritual growth in our lives. And the pursuit will look different for everyone. We might plan different times of the day we can talk with others about what's going on in our lives such as in the morning, during lunch, or at night before bed.
人们生活中追求精神成长的方法有很多。每个人所追求的东西也会有所不同。我们可以这样进行，利用一天中的不同时间与他人进行谈话，例如早上、午餐期间或晚上睡觉前，谈论生活中发生的各种事情。
整理：2024年1月2日于北城家园
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