接着读Everything is fucked。
Self-control is an illusion 是书中第二章的标题，第一章中作者告诉我们，自我控制的能力是希望的来源之一，第二章则解构了self-control这个概念，指出它其实是一种错觉。
Self-control is an illusion. It's a illusion that occurs when both brains are aligned and pursuing the same course of action. It's an illusion designed to give people hope.
作者指出，我们可以把大脑分为两部分：掌管情绪的部分，以及理性思考的部分。当两个部分朝着相同的方向前进时，人就会有一种self-control的感觉，希望由此而生。当两个部分不一致时，你会感觉人会感觉到控制不了自己的生活与行为，于是就变得hopeless。
所以为了获得希望，理性的我要找到一种和感性的我有效沟通的方式，说服感性的我朝着正确的方向前进。
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