译注：Teal每年跨年的时候会发布新一年的能量预报，给出一个主题词，这是2019年的能量预报。
Each person comes to this life with a unique essence, like an energetic signature. Our unique purpose and unique thoughts and unique feelings and unique desires and unique needs and unique role within the greater universe is embedded in that essence. You could picture that essence as a unique pearl that is contained inside of a lotus flower that is tightly closed. Our life experience is a process of unfolding. In a perfect world that lotus blossom would unfold naturally to reveal the pearl within to the world. But this is not the world that we live in. We live in a world where so much of what we encounter within the world is an impediment to this process of unfolding.
每个人来到这一世都带着一个独特的精华，像一个能量的印记。我们的独特的目的，独特的思想，独特的感觉，独特的渴望，独特的需求，和在更大的宇宙中的独特的角色，都镶嵌在那个精华当中。你可以想象那个精华是包含在紧紧闭合的莲花当中的一粒珍珠。我们的生命体验是一个展开的过程。在一个完美的世界中，那朵莲花会自然的展开来向世界显示它内在的珍珠。但是，我们所生活在的并不是一个完美的世界，我们所生活在的世界中很多我们所遭遇的都是对这个展开过程的阻碍。
When we come into the world the people around us do not look at us like gifts to nurture so we can unfold so they can see the unique pearl within us. The people around us look at us as if we are a raw substance to mold into what they think is best for us and for them. They tell us that certain things are acceptable and if we are those things, we will be loved and safe. They tell us that certain things are unacceptable and if we are those things, we will be rejected and unsafe. Anything that remotely resembles something that will meet with disapproval is then something that we feel vulnerable about. And we begin a process of splitting ourselves. We put forward only the things about us that make us loved and safe in the world. The rest we keep hidden. It is as if we will not let certain lotus petals open and therefore keep the pearl hidden so as to fit into the world, be loved and feel safe.
当我们来到这个世界，我们周围的人并不把我们看作要培养的礼物——所以我们能展开，所以他们能看到我们之内独特的珍珠。我们周围的人看待我们的方式就好像我们是需要塑造的原材料，他们要把我们塑造成他们认为对我们和对他们来说最好的样子。他们告诉我们特定的东西是被接受的，如果我们是那些东西，我们会被爱并是安全的。他们告诉我们特定的东西是不被接受的，而如果我们是那些东西，我们会被拒绝和是不安全的。任何稍微类似那些不被允许的东西的东西就是我们会感到脆弱的东西。我们开始了一个分裂自己的过程。我们只把那些能让我们在这个世界中获得爱和安全的东西拿出来，而剩下的藏起来。就好像我们不让某些莲花花瓣打开，因此会保持珍珠是隐藏的，来融入世界，被爱，和感到安全。
This means that our personalities are in essence, fake. Our personalities are merely the parts of us that we identified with or developed so as to stay safe and away from vulnerability in the very specific situations that we were raised in. We suppress, reject, deny and disown the aspects that make us vulnerable or get us disapproved of in the world. By doing this, they become subconscious. They are buried outside of our awareness and we don’t know they even exist.
这意味着我们的性格，本质上，是假的。性格只是我们为了在长大的特定情境中保持安全和远离脆而与之产生了身份认同，或发展了它的我们的“部分”。我们抑制、拒绝、否认和脱离让我们脆弱或不被允许的面向。通过这样做，它们成为了潜意识。它们被埋藏在我们的意识之外，我们甚至不知道它们的存在。
We can only be authentic to the degree that we currently know ourselves. We can only be authentic to the degree that we are currently aware of ourselves. And because so much of us is denied, rejected, disowned and suppressed into the subconscious, we are not aware of very much of ourselves. We are copies of other people. We are not genuine. We are not real and we do not reflect what is true at our core. Our commitment to unfolding usually ends up being something that we have to take charge of and allow to happen in spite of the world. We end up having to sort through illusion to find what is real about us. This is so much of what you have been doing in the previous years of your life.
我们只能真实到一个程度是我们现在对自己的了解程度。我们只能真实到一个程度是我们现在对自己有意识的程度。并且因为我们中有如此多被否认、拒绝、脱离和抑制进潜意识的东西，我们对自己不太有意识。我们成为了他人的翻版。我们不真诚，我们不真实，并且我们不反射出我们的内在核心的真相。我们对展开的承诺通常变成了不管这世界怎样我们不得不负起责任和允许发生的事情。结果我们必须挑拣出幻象来找到我们中真实的部分。这基本就是前些年你在做的事情。
This universe unfolds itself in coils. Each loop of the spiral coil can be seen as a cycle. The year 2019 is the end of one of these loops in a spiral and also therefore the beginning of the next loop… A ten-year cycle that began in 2009. In 2009, in each being’s life, a cycle of authenticity began. The seeds were sewn for a vision that was born at that time; a vision that was in alignment with who you really are and what you really want. It is coming to a point of crystallization. That process of crystallization is so much of what last year was about. It was the year of stability. This did not mean that we would all simply feel good and feel stable, quite the opposite. It meant that anything that was unstable would crack and disintegrate until all that remains is what IS stable. Now that the foundation of what is stable is set, we can really move forward. We can move forward towards improvement. We can progress. We can really come out of the closet.
这个宇宙以螺旋线圈的形状展开自己。螺旋线圈的每一环可以被看作一个周期。2019年是这些周期中的一个的终结，因此也是下一个周期的开始。。。2009年开始的10年周期。在2009年，在每个人的生命中，一个“真实”的周期开始了。在那个时候，一个愿景的种子被种下，一个与你真正是谁和真正想要什么相对齐的愿景。它现在来到一个“结晶化”（具体化）的点上。你去年经历的很多事情正是关于那个“结晶化”的。去年是“稳定”年。这并不意味着我们就单纯的会感觉很好和感觉很稳定，恰恰相反，它意味着任何不稳定的东西会破裂和瓦解，直到所有留下的都确实是稳定的。现在，“稳定”的基础已经被建立，我们可以真的向前了。我们可以向改善前进，获得进展，我们可以真的从柜子里面出来了。
2019 is the year of STRIDE. Stride means a considerable step or stage in progress towards an aim. It also means to cross an obstacle is one step. It also means large decisive steps in a specific direction. All of these definitions fit the frequency of 2019. In 2019 we will see a second cycle of the liberation of our own unique selves. To understand this, we can imagine a butterfly. If the process of becoming a butterfly was looked at in terms of a spiral coil (whose loops are cycles), one process of the butterfly unfolding so as to become its authentic self would be the caterpillar dissolving in the cocoon so as to emerge as a butterfly. The next stage would be the butterfly taking flight for the first time. We could say that each phase is a great stride towards the self actualization of the butterfly being what it truly is, which is a butterfly. 2019 is the year for making great strides. Great strides that are specifically coming from a place of authenticity. These strides will only be made if you have discovered your personal truth and are therefore taking actions in integrity.
2019年是“大步行进”（大步向前）的一年。大步行进意味着朝向一个目标迈出重要的一步或取得进展的阶段，它也意味着一步迈过一个障碍，它也意味着朝向一个具体方向迈出决定性的脚步。所有这些定义都适合2019的频率。2019年我们会看到解放我们独特的自己的第二个周期。要理解这个，我们可以想象一只蝴蝶。如果成为蝴蝶的过程可以被看作螺旋线圈（那些环是周期），蝴蝶展开来成为它真实的自己的过程之一，是毛毛虫在蛹中溶解，所以能以蝴蝶再次出现。下一个阶段会是蝴蝶第一次飞翔。我们可以说每一个阶段都是蝴蝶朝向自我实现——成为真正的自己，也就是蝴蝶——的一大步。2019是迈出那些大步的一年，尤其是出于真实的大步。只有你已经发现了自己的个人真相，所以你会采取表里如一（正直）的行动，你才能迈出那些大步，
A lack of integrity should be defined as the quality of not adhering to principals communicated to you by your own conscience. And not living in a state of wholeness in and of yourself. For example, if your conscience tells you that honesty is right for you and you lie, you are demonstrating a lack of integrity. Two parts of you are split in that moment and you will feel bad as a result of it. Your internal guidance system will be guiding you in the opposite direction of where you are currently headed.
缺乏表里如一的品质（正直，真诚）应该被定义为不去坚持拥护由你自己的良知告诉你的原则，和没有活出一个完整的状态，在你之内，也包括你。比如说，如果你的良知告诉你，诚实对你是对的，而你撒谎了，你是在显示出正直品质的缺乏。在那一刻你的两个部分分开了，而你会为此感觉很糟糕。你的内在导航系统会带你去你正在去往的相反的方向。
Some examples of lack of integrity are: Saying you will do something and not doing it. Telling a lie when the truth is the opposite. Leading someone to believe that they can trust you and then betraying them. Hiding things about yourself and keeping secrets about yourself so that the aspect of you that other people see is not the real you. Being two faced. Self-sacrificing instead of adhering to your true wants and needs. And changing your stories and opinions in order to bend to public opinion instead of staying steadfast in them. All of these things have something in common. In all of them, two parts of you are in opposition. For example, one part of you says something is right and good and the truth and another part of you adheres to the opposite way of acting anyway.
缺乏表里如一（正直）的一些例子是：说你会做一件事而没有做；说谎，真相是相反的；引导某人相信他们可以信任你然后背叛他们；隐藏关于自己的一些东西和保密自己的一些东西，所以他人看到的那些面向不是真正的你；两面派；自我牺牲，而不是坚持你真正想要的和需要的；改变你的故事和观点来迎合大众的观点，而不是坚持它们。所有这些状况都有一个共同点，在它们当中，你之内的两个部分是相反的。比如说，你的一个部分说某件事是对的和真的，而另一个部分还是坚持做相反的事情。
We tend to see a lack of integrity when we meet with some kind of crisis. When stress is put on our system, we have the tendency to crack. This is why people say you have to wait for a crisis or a bad time to see someone’s true colors. In order to feel better, people resort to all kinds of behavior that society could consider to be immoral. For example, it isn’t until we suffer financially that we steal. It isn’t until we are tortured that we betray someone’s trust. It isn’t until the truth will get us in trouble that we tell a lie. It’s not until someone puts pressure on your own authenticity that you decide to cave in and change your stance so others will see you as a good person.
当我们遭遇危机的时候，我们倾向于看见正直的缺乏。当我们的系统被施压，我们有破裂的趋势。这是为什么人们说，你必须等一个危机或一个困难的时刻才能看到某人的真面目。为了感觉更好，人们求助于各种社会可能认为不道德的行为。比如说，经济受困的时候我们才会偷窃，被折磨的时候我们才会背叛某人的信任，说真话给我们带来麻烦的时候我们才会撒谎，有人对你自己的真相施压的时候你才决定屈服和改变立场，所以别人可以把你当做好人。
Soundness within yourself and between all the aspects of yourself is the foundation of a strong sense of self. This is something that cannot be taken from you. It is only something that can be given away. Therefore, the reason that a lack of integrity is so damaging to you is that a lack of integrity is a form of self-betrayal. And it is a guarantee that what you need most in a crisis (to remain strong and intact) will not happen. The good news is integrity can always be built no mater how compromised it may have been in the past. The bad news is that 2019 will come with many scenarios where our integrity will be tested.
你之内和你所有面向之间的稳定健康是你有很强的自我感的基础。这是不能从你那被拿走的东西，它只能被拿开。因此，缺乏正直如此具有破坏力的原因是，缺乏正直是一种形式的自我背叛。并且它保证了你在危机当中最需要的（保持坚强和完整）不会发生。好消息是，正直总是可以建立的，不管在过去它是怎样被妥协了。坏消息是，2019会有很多场景是我们的正直被考验的。
Without sugar coating them, when we are ready to really face these curveballs, we can see them as opportunities for us to be in integrity by being completely honest with ourselves and those around us… Opportunities to act according to our fullest authentic personal truth. There will be many surprises this year. There will be many unforeseen, sudden events, circumstances and changes that we cannot even imagine from where we are today. Some of these good and many of them not so good. The question is: HOW WILL YOU USE YOUR FREE WILL TO RESPOND? We will find ourselves at a place where we could polarize as a result of these curveballs. For example, we could jump on opportunities so fast that if we are not integrated, we may leave parts of ourselves behind or bulldoze them completely in the process of moving forward. We could meet these challenges and decide that we are going to spiritually bypass or escape or avoid or deny as a result of them. We could choose to totally lose touch with our free will and sink and close down as a result of them. We need to use our free will to not allow this polarization to occur within us. For example, we need to use our free will to make sure that all parts of ourselves are aligned when we take a step forward in a particular direction. We need to use our free will to acknowledge and face the muck and mire of our lives consciously and by choice instead of avoiding it or believing in our own powerlessness so that we allow it to sink us like quicksand. I must mention that there is a big difference between choosing to go down a black hole and a black hole sucking you into it. The difference is free will.Instead of allowing ourselves to become polarized or even try to achieve balance, we must use our free will to become the highest expression of all polarities. 2019 is calling you to come into the mastery called Free Will. The tension you experience in your life is calling your attention to the areas of your life where your free will is needed as a necessary agent for progress.
不去美化它们，当我们真的准备好面对这些弧线球的时候，我们可以视它们为成为正直和完全对自己及他人诚实的机会。。。根据我们全然真实的个人真相去行动的机会。今年会有很多惊喜。会有很多没预见到的、突发的事件、状况和改变，是我们今天无法想象的。有些是好的，而有很多没那么好。问题是：你会怎样用你的自由意志来回应？
我们会发现自己站在一个可能会因为这些弧线球而两极化的地方。比如说，我们可能太快跳入一个机会，而如果我们不是整合的，我们可能落下自己的一些部分，或者在向前的过程中完全碾压他们。我们可能面对这些挑战然后决定去灵性逃避或逃避、避免或否认它所带来的结果。我们可能选择完全跟我们的自由意志失联，而作为结果下沉或关闭。
我们需要使用我们的自由意志来不让这种两极化发生在我们之内。比如说，我们需要使用我们的自由意志来保证，当我们向某个特定的方向迈进的时候，我们的所有面向都是与之对齐的。我们需要使用我们的自由意志来有意识的、带着选择权的认可和面对生命中的泥沼与泥潭，而不是回避它，或者相信自己毫无力量所以就允许它像流沙一样吞噬我们。我必须提到，选择进入一个黑洞和被黑洞吸进去是完全不同的。区别就在于自由意志。
我们必须使用我们的自由意志来成为所有极性的最高表达，而不是允许我们自己变得两极化或者试图达成平衡（译注：要理解为什么“平衡”这个概念会进一步加强两极化，参考录音：追求“工作生活平衡”不如追求“工作生活整合”）。2019在召唤你成为自由意志的大师。你生活中经历的紧张在呼求你的注意，去注意你生命中那些必须需要自由意志来促成进展的领域。
With all these curveballs as well as the pressure of progress and overall tension of the year, the immune system will be the part of the body most affected by the energies of 2019. This means it is important this year to really think about what you need in order to maintain stability while you are taking strides. What does your body need in order to maintain stability? What type of lifestyle, including the way you eat and sleep and your living environment do you need in order to support your immune system especially? Pay special attention to your senses when you are considering this. What nourishes your senses?
有着所有这些弧线球、对进展的压力和这一年整体的紧张感，免疫系统会是身体最受2019能量影响的部分。这意味着这一年，真的好好想想你需要什么来在大步行进的同时保持稳定，是很重要的。你的身体需要什么来保持稳定？你需要什么样的生活方式，包括你的饮食，睡眠和居住环境，来支持你的身体，尤其是免疫系统？考虑这些的时候，特别留意你的感官，什么会滋养你的感官？
Security will come into question in conjunction with this pressure and these curveballs. A sense of security and the immune system are like a married couple. How secure are you financially? How secure are you emotionally? How secure is your self-concept? How secure are your relationships? What is security? The more clearly you can define security for yourself and actualize it, the stronger you can be in order to move forward.
连同压力和这些弧线球，安全会成为议题。安全感和免疫系统就好像一对夫妻。你在财务上有多安全呢？你在情绪上有多安全呢？你的自我概念有多安全呢？你的亲密关系有多安全呢？什么是安全？你越是能为自己清晰的定义安全和实现它，就越能强有力的向前。
Economy is also something that will be greatly affected by the energies of this coming year. The consciousness of mankind will be reevaluating energy exchange in general, and money is a big part of that. There will be pressure on finances and curveballs relative to finances and potential recessions in finances and changes in our approach to finances. This is a year to be mindful and real and practical around the security of finances, not to wildly spend.
经济也会被这一年的能量显著影响。人类的意识会从整体上重新评估能量交换，而钱是其中很大的一个部分。财务上会有压力，或者有与财务有关的弧线球，潜在的财务下滑，和我们财务方法的改变。这一年围绕财务安全需要留意、真实和实际，而不是大肆花费。
In 2019 you will make strides no matter what. But if you want to capitalize on these strides and make them the biggest they can be, you need to actualize your free will. Free will is so much a byproduct of authenticity. Our free will is decided by what uniquely defines us. It is defined by our individual desires, our own thoughts, our own feelings, our own needs, our own vision, our own essence. Purposeful living is the result of acting in alignment with those things. You need to choose the liberation of your unique self and chose to come out of the closet and chose your direction in order to make strides that are in alignment with your authentic truth. Do not isolate yourself this year. Seeking out authentic emotional connection is like finding a doula for your process of birthing your authentic self out onto the world. It makes progress much easier.
2019不管怎样你都会大步行进的。但是如果你想要从这些大步中获利和最大程度的利用它们，你需要利用你的自由意志。自由意志就好像#真实#的副产品。我们的自由意志是由那些定义了独特的我们的东西决定的。它由我们的个人渴望，我们自己的思想，我们自己的感觉，我们自己的需求，我们自己的愿景和我们自己的精华来定义。有目的的生活是采取跟那些东西相一致的行动的结果。你需要选择解放独特的自己，选择从柜子里出来（站出来），选择你的方向，来迈出与你的内在真相相一致的大步。
Be mindful as you move into 2019 that it is possible to understand your limitations, which are part of your authentic truth, without being limited. Because you are meant to blast off! You are meant to realize no limitations and no boundaries for this vision, which is a manifestation of your unique essence, to come into its full expression. You are birthing your essence into the physical dimension in the form of a vision. Great strides will be made in 2019 in the pursuit of this vision. And you are now at that next level of that vision. It is time to use your free will to expand your horizons. 2019 is the year where you will be taking the seeds that were sewn in 2009 and that vision that has begun to really crystalize into a whole new phase. It’s time to take a stride and to take everything in stride!
随着你进入2019，留意这一点：理解你的极限（也是你的真相的一部分）而不被限制住，是可能的。因为你注定要飞起（点火起飞，发射升空）！你注定要意识到显化你独特的精华、成为它全然的表达这个愿景是没有局限和限制的。你在以一个愿景的形式来将你的精华生出到物理的维度。追寻这个愿景，2019会大步向前。而你现在在那个愿景的下一个层级。是时候用你的自由意志来扩展你的地平线了。2019是你会带2009年种下的种子和那个已经开始的愿景进入真正“结晶化”（具体化）为一个全新的阶段的一年。是时候迈出一大步并从容面对所有事情了！
看完2019年的能量预报，你有什么感受呢？
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