2020年是百年一遇的疫情年,也是我内观的一年。2021年第一天回顾下2020年的梦想版,展望2021的梦想,让一定要的梦想继续一步一步成为现实!
第一部分:细数成果,从八大关注逐一检视所取得的成果。
一、健康
1、凡圣瑜珈 40节,艾瑞塔 13节,奉爱瑜珈线上课
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2、跑步11.66KM,健走 92.8 KM.
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3、早睡早起、咖啡冥想
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二、家庭
1、陪伴父母6次
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2、陪伴姐姐一家人2次
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三、事业
1、考到瑜珈3段位、3级瑜珈裁判员
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2、瑜伽授课26节、私教授课4节
四、财富
1、陪伴敬老院老人收获开心、幸福感
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2、收获瑜珈冥想平静、喜悦感
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五、社交
1、加入凡圣瑜珈会员群
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2、深入加入蓝海读书会、蓝海之家星部落
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3、线下聚会
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六、成长
1、4月参加今今乐道复盘力线上践行21天;
2、6月参加金刚经线上践行21天;
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4、6-12月参加线下读书会26场;
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5、7月参加易效能PPT班;
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6、11月参加气能呼吸班线下游学;
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7、累计听书 860本,588天,45982分钟
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七、休闲
1、闺蜜游行聚会(8月三山温泉、9月东山岛、11月泉州清源山、12月宁德太姥山)
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2、公司团队扬州、无锡考察学习
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3、3-7月当地爬山活动
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八、效能
1、早起冥想、瑜珈
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2、影响2位伙伴提升效能
3、使用早起清单、每周晚事项清单
九、感恩
这一年要感谢的人很多,下面简单列举部份名单
线上:高迪亚、叶武滨、杨铄今、贺博、张萌、王镱静、麦克格西、卫丹丹
线下:高迪亚、陈丽、杨雯、桂子、林琴、朱明玉、黄景、李玲、黎珍、江云、何千金、洪巧玲、晶晶、金凤、吴灿
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已达成的目标、反思达成的原因和收获:
1、跟高迪亚老师参加线上瑜珈不仅睡眠更好,腰肌更结实,还练出马甲线,不要期待结果,慢慢享受过程
2、每周聆听高迪亚老师线上哲学课,内心多一份平静、淡定、满足、喜悦
未达成的目标,反思下一步提升要关注的点在哪:
1、迪拜4阶,未请到8天假期
2、尚未种出爱的伴侣,上半年因疫情未实际行动种爱的种子
2021年展望
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【健康】
1、瑜珈上课2-3节/周,外出培训1次/季
2、早睡早起、起床睡前冥想
【家庭】
1、陪伴父母5-6次/年、陪伴老人2-3次/月
2、陪伴姐姐家人2-3次/年
3、多结交优质异性朋友
【事业】
1、公开课/沙龙6场
2、瑜珈授课 50节
【财富】
1、影响10人提升效能
2、带领15人收获健康
【社交】
1、线下读书分享会35场
2、公益活动35次
3、6次朋友聚会活动
【成长】
1、参加写作班培训、写周日记
2、身心灵、易效能、瑜珈游学,外出培训1次/季
3、看书20本,输出1-2本书
4、考健康管理师证、考国家级4-5段位
【休闲】
1、每月参加1次线下活动
2、国内外旅游1-2次
3、闺蜜聚会4次
【效能】
1、参加易效能亲子课、4阶、PPT复训、1-3阶复训1次
2、熟练操作日历、清单、等效能软件
越努力越幸运,即要仰望星空也要脚踏实地,相信相信的力量,一定会实现!
继续跟紧叶老师、小乐老师、高迪亚老师、贺博、进一步链接李笑来老师、依依冰冰老师、王镱静、张萌、蔡园园、依依冰冰老师等。
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