Setting SMART Goals 制定明智的目标

Is there anything you'd like to achieve for yourself in the next couple of weeks?  在接下来的几周内，您想为自己实现什么？

Like a personal goal?  喜欢个人目标吗？

Have you heard of SMART goals?   您听说过 SMART 目标吗？

SMART = Specific, Measureable, Achievable, Realistic, Time-limited  SMART =具体，可衡量，可实现，现实，有时间限制

It's about breaking down a goal into time-specific behaviors that will help you achieve it  这是关于将目标分解为特定时间的行为，以帮助您实现目标

So what is a goal?   那么目标是什么？

Good question! Things like "Be happier" and "Be more like Kermit the Frog" aren't goals... they're too vague to be goals  好问题！ “变得更快乐”和“更像青蛙柯密特”之类的东西不是目标……它们太模糊了，无法成为目标

In fact, they are actually aspirations  实际上，它们实际上是愿望

Here, I'll put it this way: instead of a goal of "Stop staying up late," a SMART goal would be "I'll get X hours of more sleep"  在这里，我这样说：SMART的目标不是“停止熬夜”，而是“多睡X个小时”

Sure! A goal of mine is "I'm going to read more"  当然！ 我的目标是“我会读更多”

If I rewrite it as a SMART goal, it becomes "I'm going to read 10 pages a day for the next week"  如果我将其重写为SMART目标，它将变成“下周我将每天阅读10页”

This makes it easier to do and more likely to get done  这样可以更轻松地完成任务

Do you think your goal is SMART enough to ensure success? 您认为您的目标足以确保成功吗？

Sweet! Let's start with that then 亲！ 让我们从那开始吧