讀柏楊白話本《資治通鑒》之《卷149》,感:1、養生之道。通覽歷史,俯瞰古今,養生之道,凌晨早起。竊以為是,一年之計在於春,一日之計在於晨,一晨之計在於凌。清文正公曾國藩言:庸人多敗懶,宜早起;才人多敗傲,不罵人;家書言兄弟子姪:起早,養生之道,長壽之人,無不早起;保家八道,書、蔬、魚、豬,早、掃、考、寶,早字首要;更有,曾怒斥貪睡晏起李鴻章言:此處所尚惟一“誠”字!何也,曾氏重早起?竊答:早起,旭日東升,萬物復蘇,欣欣向榮,興旺之兆;凌晨早起,清靜無擾,讀書學習,健身運動,工作生活,皆早半拍,勝半日,游刃有餘,閒庭信步!故得,養生之道,凌晨早起!共勉!
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