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灵性英文|Equanimity and Anicca(平常心,无

灵性英文|Equanimity and Anicca(平常心,无

作者: TheTrueSelf花精之镜 | 来源:发表于2019-03-05 16:40 被阅读0次

    灵性英文课素材-No. 5

    Everything is ephemeral, arising and passing away every moment—anicca; but the rapidity and continuity of the process create the illusion of permanence. The flame of a candle and the light of an electric lamp are both changing constantly. If by one’s senses one can detect the process of change, as is possible in the case of the candle flame, then one can emerge from the illusion. But when, as in the case of the electric light, the change is so rapid and continuous that one’s senses can not detect it, then the illusion is far more difficult to break. One may be able to detect the constant change in a flowing river, but how is one to understand that the man who bathes in that river is also changing every moment?

    As the understanding of anicca develops within oneself, another aspect of wisdom arises: no ‘I,’ no ‘mine.’ Within the physical and mental structure, there is nothing that lasts more than a moment, nothing that one can identify as an unchanging self or soul. If something is indeed ‘mine,’ then one must be able to possess it, to control it, but in fact one has no mastery even over one’s body: it keeps changing, decaying, regardless of one’s wishes.

    Awareness and equanimity will lead to purification of mind. Whatever one experiences on the way, whether pleasant or unpleasant, is unimportant. The important point is not to react with craving or aversion, since both will create nothing but misery. The only yardstick to measure one’s progress on the path is the equanimity that one has developed. And the equanimity must be at the level of bodily sensations if one is to go to the depths of the mind and to eradicate the impurities. If one learns to be aware of sensations and to remain equanimous towards them, it becomes easy to keep one’s balance in external situations as well.

    The Buddha was once asked what real welfare is. He replied that the highest welfare is the ability to keep the balance of one’s mind in spite of all the vicissitudes, the ups and downs, of life. One may face pleasant or painful situations, victory or defeat, profit or loss, good name or bad name; everyone is bound to encounter all these. But can one smile in every situation, a real smile from the heart? If one has this equanimity at the deepest level within, one has true happiness.

    If equanimity is only superficial it will not help in daily life. It is as if each person carries a tank of petrol, of gasoline, within. If one spark comes, one fruit of a past reaction, immediately a great explosion results, producing millions more sparks, more saakhara, which will bring more fire, more suffering in future. By the practice of Vipassana, one gradually empties the tank. Sparks will still come because of one’s past saakhara, but when they come, they will burn only the fuel that they bring with them; no new fuel is given. They burn briefly until they consume the fuel they contain, and then they are extinguished. Later, as one develops further on the path, one naturally starts generating the cool water of love and compassion, and the tank becomes filled with this water.

    Now, as soon as a spark comes, it is extinguished. It cannot burn even the small amount of fuel it contains.

    One may understand this at the intellectual level, and know that one should have a water pump ready in case a fire starts. The wisdom must be at the level of sensations. If you train yourself to be aware of sensations in any situation and to remain equanimous towards them, nothing can overpower you. Perhaps for just a few moments you observe without reacting. Then, with this balanced mind, you decide what action to take. It is bound to be right action, positive, helpful to others, because it is performed with a balanced mind.

    Sometimes in life it is necessary to take strong action. One has tried to explain to someone politely, gently, with a smile, but the person can understand only hard words, hard actions. 

    Therefore one takes hard vocal or physical action. But before doing so, one must examine oneself to see whether the mind is balanced, and whether one has only love and compassion for the person. If so, the action will be helpful; if not, it will not help anyone. One takes strong action to help the erring person. With this base of love and compassion one cannot go wrong.

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