Before Breakfast

I took 1 tablet of Levothyroxine.

For Breakfast

I have a 16oz audit coffee with soy milk, 1 biscotti tempeh, and 6 strawberries. (Picture inside include Nutella, but I did not eat it.)

The following is the nutrition label for biscotti tempeh

For Snack

I have one babybel. (light fat one)

For Lunch

I have a spicy tuna sushi bought from The Berry Cafe, 1 cup of oat milk with, 3/2 tsp matcha powder.

For Dinner

I have a coconut vanilla greek yogurt