You are what you eat！

Do you consider your daily diet? What do you usually eat?

Food is not just calories，it is information. It talks to your DNA and tells it what to do.

Tell me what you eat and I will tell you what you are！

吃什么，你就是什么。“食物的性格融化在你的性格里面，食物培养了你的性格，而性格又决定了你的命运。”“Tell me what you eat and I will tell you what you are”，

A goal without a plan is just a wish.”

A healthy diet: there is truth to the old saying “you are what you eat”. If you want to live a long and healthy life, make sure you maintain a healthy diet. 

健康的饮食： 俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。

Do you consider your health? What do you usually eat? Would you rather eat out at a restaurant or cook at home? Have you ever heard the term “You are what you eat”? In other words, your health is connected to the food you put in your body. The term is often used to point out to someone that they are eating unhealthy food. So next time your friend suggests to eat out at a fast food restaurant, if you are trying to persuade them to eat healthier, you may want to remind them: “You are what you eat!”