1金刚坐调息
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2仰卧山式伸展
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3单腿锁腿式
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腰间盘突出正在疼痛选择
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4单腿上伸腿90度
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5仰卧上伸腿超过90度
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6仰卧上伸腿向旁侧打开
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7仰卧上伸腿超过90度
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8半莲花锁腿式
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9仰卧扭转
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10俯卧抬上半身
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11宽位婴儿
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1金刚坐调息
2仰卧山式伸展
3单腿锁腿式
腰间盘突出正在疼痛选择
4单腿上伸腿90度
5仰卧上伸腿超过90度
6仰卧上伸腿向旁侧打开
7仰卧上伸腿超过90度
8半莲花锁腿式
9仰卧扭转
10俯卧抬上半身
11宽位婴儿
本文标题:1+1腰骶修复
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