“Morning hours is the best time 

有句谚语这样说:“早睡早起使人健康、富有、聪明”。

早起的好处。在古代中国还沒有电灯的时候，人们都很早起床，他们要利用可以利用的日光。

在现代的生活中，我们也可以从早起中获得很多好处。

首先，早起对健康有好处。有句谚语这样说:“早睡早起使人健康、富有、聪明”。

第二，早晨，我们的头脑也更加清醒，读书更有效率。

第三，我们可以准时上学或者上班。

早起是非常重要的，早起的好处就算我们怎样强调都不过分。记住：“一日之际在于晨。”

迎着朝阳的小猫猫

Advantages of Getting ：Up Early In ancient China, before there were electric lights, people got up very early to make good use of the availabledaylight.

In our modern life,there are still many benefits which may be obtained from getting up early.

First of all, getting up early is good for our health.

A proverb says:“Early to bed and early to rise makes a man healthy, wealthy and wise."

晨读的小猫猫

Secondly, our minds are clearer in the morning and so we can study more efficiently.Thirdly, we can get to school or go to the office on time.

It is very important to get up early.The advantages of getting up early cannot be overemphasized。remember：“Morning hours is the best time of the day to work.”

晨起去郊游的小猫猫

New Words
1.available 〔ə'velabl〕 adj.可利 的
2.benefit 〔'benafit] n.好处；利益