Time Is Running Out!

Just do this one simple exercise, if you do this, you will live a worthwhile life, believe me.

就做这一项简单的练习，如果你做了，你将会度过一个有价值的人生，相信我。

If you sleep in that condition, you will wake up with much more light, with much more energy.

如果你在此情形下入睡，你醒来时将感觉更轻松，更有活力。

#1 Don’t “Head North”头不要向北

Sadhguru: Generally, in India, they told you, you should not put your head to the north and sleep. You're aware of this?

Sadhguru（萨古鲁）：通常，在印度，人们告诉你，你不应该头朝北睡觉。你们知道这点吗？

Participants: Yes.

学员：是的。

Sadhguru: If you put your head to the north and sleep, during the night when you... when you're in horizontal positions, then slowly the blood will get pulled towards your brain. When there's too much circulation in the brain, you cannot sleep peacefully. If you have any kind of, you know, inherently weak aspects in your brain or if you're of old age, you could die in your sleep. One can have hemorrhage because extra blood is trying to enter the brain where the blood vessels are hair-like, something extra is being pushed because of the magnetic pull. When you're in a vertical position, this is not so. The moment you become horizontal, this pull on the head is so strong that slowly the blood tries to move towards the brain. So to avoid this, this is true only in the Northern Hemisphere. If you go to Australia, you should not put your head to the south. If you're in India, you should not put your head to the north. You can put it any other way, it's okay.

Sadhguru（萨古鲁）：如果你头朝北睡觉，夜里，当你处于平躺姿势，血液会慢慢被引向大脑。当大脑中有太多血液循坏，你就无法睡得安稳。如果你拥有任何的，你知道，如果你大脑某些地方比较脆弱，或者你年纪比较大，你可能会在睡梦中死去。你可能会脑出血，因为多余的血液正试图进入大脑，那里的血管细如发丝，由于地磁引力，会有额外的推力。当你处于垂直姿势，是不会这样的。一旦你躺下，头部受到的拉力会非常强大，慢慢地，血液会试图流向大脑。为了避免这种情况，只在北半球如此，如果你去到澳大利亚，你不应该将头朝向南面。如果你在印度，你不应该将头朝向北面。其它任何方向都可以。

#2 Time Is Running Out! 记得时日无多

Sadhguru: Keep this in your mind that you are truly a mortal. Okay? Not in words. Really, you could fall dead right now. You may be young, you may be old, it doesn't matter, you can fall dead right now. Yes or no? Before you go to bed, sit on your bed and think this is your deathbed. You have just one more minute to live. Just look back and see what you have done today, is it worthwhile? Just do this one simple exercise. And you don't know when it really happens, whether you'll be sitting on your deathbed or lying in a hospital, all kinds of things sticking into you, who knows how it will happen, but enjoy this every day that you will sit on your deathbed, look back and see today, the way I've handled these twenty-four hours, is it worthwhile, because now I'm dying. If you do this, you will live a worthwhile life, believe me.

Sadhguru（萨古鲁）：记住这点，你终有一死，好吗？不是说说。真的，你现在就有可能死掉。你可能年轻，你可能年老，这都不重要，你可能现在就死掉，是不是？你睡觉之前，坐在床上，想象这就是你的临终之床，你还能活一分钟。回忆一下今天你都做了什么，是否值得？就做这一项简单的练习，你不知道什么时候就真这样了，你是坐在自己的临终的床上，还是躺在医院，插着各种东西，谁知道会是什么情况呢。但是每天这么享受一下，就好像自己坐在临终的床上，回顾今天，我是怎样度过这24小时的，是否值得，因为现在我就要死了。如果你这样做，你将度过一个有价值的人生，相信我。

#3 Keeping Things Aside  把一切抛开

Sadhguru: So every day in the night, all of you should do this, before you go to bed. Last three minutes, everything that you have gathered, the body, the content of the mind, things, don't ignore small things, these small things are big things. I've seen how people are carrying their own private pillow you know, (Laughter) because it's very important. So your pillow, your footwear, if you have relationships, everything that you have gathered, keep it aside. Sleep. If you sleep in that condition, you will wake up with much more light, with much more energy, with much more possibilities than you have imagined possible. Just sleep as life, not as a man or a woman, not as this and that. Keep everything down, simply. See, this is getting too easy, just sleeping sadhana (Laughter), at least this you must do.

Sadhguru（萨古鲁）：因此，每天晚上，你们在睡觉前都应该这样做。最后3分钟，你所累积的一切，身体、头脑里的内容、外物，不要忽视小东西，这些小东西可是大事情。我见过人们如何这么拿着他们的私人枕头，因为它很重要。你的枕头、你的鞋子、如果你拥有关系、所有你累积的东西，都放在一边。然后入睡。如果你在这样的情形下入睡，你醒来时将感到更轻松，更有活力，拥有比你能想象得到的更多的可能性。作为一个生命去入睡，不是作为一个男人或女人，不是作为这个或那个。就是放下一切。看，这太简单了，睡觉Sadhguru（灵性练习），至少这个你得做。

Isha视频链接：

v.qq.com/vplus/59bf0e8c6b29f82dbb70c7e955ac4366