jieqian的ScalersTalk第四轮新概念朗读持续力训练

作者: jieqian | 来源:发表于2018-11-22 22:33 被阅读0次

    练习材料

    Lesson46 Expensive and uncomfortable
    When a plane from London arrived at Sydney airport, workers began to unload a
    number of wooden boxes which contained clothing. No one could account for the fact
    that one of the boxes was extremely heavy. It suddenly occurred to one of the workers
    to open up the box. He was astonished at what he found. A man was lying in the box
    on top of a pile of woollen goods. He was so surprised at being discovered that he did
    not even try to run away. After he was arrested, the man admitted hiding in the box
    before the plane left London. He had had a long and uncomfortable trip, for he had been
    confined to the wooden box for over eighteen hours. The man was ordered to pay
    £3,500 for the cost of the trip. The normal price of a ticket is£2,000 !

    音标查询

    [ˈlɛsən]46 [ɪkˈspɛnsɪv] [ənd] [ənˈkʌmfərtəbəl]
    [wɛn] [ə] [pleɪn] [frəm] [ˈlʌndən] [əˈraɪvd] [ət] [ˈsɪdni] [ˈɛrˌpɔrt], [ˈwɜrkərz] [bɪˈgæn] [tʊ] [ənˈloʊd] [eɪ]
    [ˈnʌmbər] [əv] [ˈwʊdən] [ˈbɑksəz] [wɪʧ] [kənˈteɪnd] [ˈkloʊðɪŋ]. [noʊ] [wʌn] [kəd] [əˈkaʊnt] [fər] [ðə] [fækt]
    [ðæt] [wʌn] [əv] [ðə] [ˈbɑksəz] [wəz] [ɛkˈstrimli] [ˈhɛvi]. [ɪt] [ˈsʌdənli] [əˈkɜrd] [tə] [wʌn] [əv] [ðə] [ˈwɜrkərz]
    [tʊ] [ˈoʊpən] [ʌp] [ðə] [bɑks]. [hi] [wəz] [əˈstɑnɪʃt] [ət] [wʌt] [hi] [faʊnd]. [ə] [mæn] [wəz] [ˈlaɪɪŋ] [ɪn] [ðə] [bɑks]
    [ɑn] [tɑp] [əv] [ə] [paɪl] [əv] [ˈwʊlən] [gʊdz]. [hi] [wəz] [soʊ] [sərˈpraɪzd] [ət] [ˈbiɪŋ] [dɪˈskʌvərd] [ðət] [hi] [dɪd]
    [nɑt] [ˈivɪn] [traɪ] [tə] [rʌn] [əˈweɪ]. [ˈæftər] [hi] [wəz] [əˈrɛstəd], [ðə] [mæn] [ədˈmɪtəd] [ˈhaɪdɪŋ] [ɪn] [ðə] [bɑks]
    [bɪˈfɔr] [ðə] [pleɪn] [lɛft] [ˈlʌndən]. [hi] [həd] [həd] [ə] [lɔŋ] [ənd] [ənˈkʌmfərtəbəl] [trɪp], [fər] [hi] [həd] [bɪn]
    [kənˈfaɪnd] [tə] [ðə] [ˈwʊdən] [bɑks] [fər] [ˈoʊvər] [eɪˈtin] [ˈaʊərz]. [ðə] [mæn] [wəz] [ˈɔrdərd] [tə] [peɪ]
    £3,500 [fər] [ðə] [kɑst] [əv] [ðə] [trɪp]. [ðə] [ˈnɔrməl] [praɪs] [əv] [ə] [ˈtɪkət] [ɪz]£2,000 !

    任务配置

    L0 + L4

    复盘总结#

    jieqian的ScalersTalk第四轮新概念朗读持续力训练Day46 20181122

    今天起晚了,老婆又怪我没叫她,唉╯﹏╰
    今晚练了会朗读,发完L0后出去跑步。
    目标十公里,步频目标170步/分钟。十公里完成,平均步频167,跑完感觉还不错,十公里不休息不喝水,感觉像永动机一样,可以继续跑下去。
    多练练,为12/30宝马积蓄能量!有目标和追逐目标的感觉很好。


    2018/11/22十公里定频

    我们总是容易高估短期收益,和低估远期收益!

    坚持!持续行动!

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