Having success and being able to meet one's goals requires knowledge，a sense of direction，hard work and resources.
获得成功并实现自己的目标，需要知识、方向感、努力和资源。
Some people might add to that list luck，connections and perhaps a strong belief in yourself.
有的人可能会把运气、人脉和对自己的强烈信心加到这份清单上。
We accomplish our goals one step at a time，doing a little each day.
我们一步步完成我们的目标，每天一点点。
So，using your day effectively is important.
所以，有效地利用每一天是很重要的。
Here are five ideas on how to start your day off right.
这里有五个如何正确开启新一天的建议。
Get up an hour early.
早起一个小时。
People who get up early in the morning have a jump on the day.
早起的人抢占了先机。
For starters，they're awake！
首先，他们醒了！
And some studies show
一些研究表明，
that our willpower and attention span are strongest in the morning.
早晨我们的意志力最强，注意力持续时间最长。
In fact，the morning may be the most productive part of you day.
事实上，早晨可能是你一天中最有效率的时段。
Drink a glass of water with lemon juice.
喝一杯加柠檬汁的水。
While your coffee is being prepared or while you are waiting for your tea water to heat up，
当你在准备咖啡或者等着茶水加热时，
drink a glass of water with lemon juice.
喝一杯加柠檬汁的水。
Why？ Health experts say that drinking a combination of lemon juice and water first thing in the morning
为什么呢？健康专家说早起首先喝杯柠檬水，
jump-starts the body‘s metabolism.
可以启动身体的新陈代谢。
Not only does it jump-start your body's cells，
柠檬水不仅能唤醒你身体的细胞，
but this kind of drink keeps them moving throughout the day.
而且能让它们（指cells）一整天都保持活力。
Don't answer email or jump into social meida as soon as you get up.
不要一起床就回复电子邮件或刷社交媒体。
Your coffee or tea is ready.
咖啡或茶准备好了。
So，you decide to look at your email quickly or open up you Facebook account.
因此，你决定看一眼电子邮件或打开你的Facebook账户。
Well，don't.
不要这么做。
This is a great way to forget about the day ahead.
这能帮你忘却即将到来的繁忙的一天。
Exercise！
锻炼！
Some people may disagree with this one.
有的人可能不同意这一点。
Exercising in the morning may not be for everyone.
早晨锻炼并不适合每个人。
Some people like to exercise after work or at night.
有的人喜欢在下班后或晚上锻炼。
Physical fitness experts and trainers often suggest some form of exercise in the morning
健康专家和教练经常建议在早上进行一些锻炼。
because the middle of the day is a busy time for most people.
因为对大多数人来说，中午睡个忙碌的时间段。
Think about your day... at night.
在晚上......思考下这一天。
Meditate，visualize-- whatever you call it--
冥想、想象，无论你叫它什么，
take time at the end of the day to think back on all the things that have happened.
在一天结束的时候，花时间反思一下发生过的事情。
Give thanks，if you want.
如果你愿意，可以表达感谢。
And spend a little time to think about tomorrow.
再花点时间想想明天。
If you did one thing，
如果你做成一件事，
that means you are one step closer in reaching one of your goals.
就意味着你离自己的目标又近了一步。
And if you follow this advice，
如果你听从建议，
at least you've already gotten your exercise out of the way！
你至少已经完成锻炼了！
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