美文网首页
Happy days

Happy days

作者: HELEN洪 | 来源:发表于2020-12-22 22:52 被阅读0次

    Today is Tuesday, December 22, 2020

    Today is not very cold, a little warm feeling, after the winter solstice feel a long time in the day, the day is not so fast dark, the night time is short。

    Today, I read "are you fully charged?" the body is like a mobile phone and needs to be recharged。The first time I heard it, I was surprised 。

    Q:Do three things every day to get enough energy。

    A:1.What you eat determines your energy level for the day,Make every bite meaningful and create a healthy eating plan with vegetables at the center of your diet,Drink more water。

    2.Exercise 20 minutes a day。

    3.Sleep, ensure seven or eight hours of high-quality sleep, one hour before going to bed do not play mobile phone watching TV。

    Thank my colleagues for their help and perfect cooperation to help me finish today's work。

    Thank you for your reading and support。

    相关文章

      网友评论

          本文标题:Happy days

          本文链接:https://www.haomeiwen.com/subject/zopenktx.html