目标与策略

When achieving your goal means doing something easy, straightfoward, or familiar, you are probably better off focusing on a be good, performance goal.
当你实现目标意味着做一些简单，直接，熟悉的事情时，你可以更好的关注于表现型目标。

One way to light a fire under yourself is to engage in a whole lot of why thinking.
鼓励自己的一个方式是更多的用why型的思考方式。

Another way to avoid procrastination is to be prevention-focused when it comes to the goal.
避免拖延的另一个方式是向目标迈进时聚焦防御型策略。

The key to ultimately reaching your goal is resilience in the face of failure.
最终达成目标的关键在于面对失败时的恢复力。

Reaching any worthwhile goal usually means having to resist the allure of temptation.
达成任何值得做的目标经常意味着需要抵抗诱惑。

Thinking about potential gains rather than losses evokes optimism, more abstract thinking, deeper processing of information , and a willingness to embrace risks.
思考潜能的获得，而不是唤起乐观的损失，更多的抽象思维，更深信息处理过程，以及心甘情愿的拥抱苦难。

Goals to avoid are those that we pursue to receive validation from others, like seeking fame, prestige, or great wealth. Anytime you're allowing someone or something else to determine your own sense of self-worth , that's a bad idea.
设定目标要避免追求再别人面前证明自己，像追求名气，声望，或者大量的财富。任何时候你让别的人或者事来决定你的自我价值，这都是件蠢事。

Autonomy is about experiencing a feeling of volition, of authenticity, of choice.
自主感是关于体验意志力，可靠性和选择权的感觉。

When a task is difficult , and persistence is the key to higher achievement , get-better mastery goals have the clear advantage.
当一个任务困难，坚持不懈是去的搞成就得关键，进取型目标有明显得优势。