Cyclocross is cross-country bicycle racing. Racers spend only part of a race on their bikes because only part of the two-mile race is smooth. Other parts of the race have the challenge of obstacles. When racers reach them, they can ride over them, or pick up their bikes and run.
Cyclocross是越野自行车赛。车手只骑一段路程，因为两英里比赛中只有部分路段是平稳的。比赛的其他路段需要接受障碍物的挑战。当参赛者到达障碍物时，他们可以骑过去，或者扛起自行车跑步。
To be a top racer, you must dismount without slowing down at all. To do this, swing your right leg over the bike seat. At the same time, move the bike away from your body. This makes room for your right foot to hit the ground next to your left foot. As your right foot nears the ground, take your left foot away from the bike. Put both feet on the ground and start running!
要成为一名顶尖的车手，你下车必须不减速。要做到这一点，把你的右腿摆在自行车座椅上。同时，将自行车从身体移开。这为你的右脚撞击左脚旁边的地面留出了空间。当你的右脚接近地面时，把左脚从自行车上移开。双脚着地，开始奔跑！
As soon as you are running, you have to decide what to do with your bike. You may shoulder it or lift it. It’s important to practice both skills. Sometimes you need to run fast and jump over some obstacles. As your feet hit the ground, you reach down and catch the bottom of your bike. Lift up carefully and keep the bike on your right shoulder while you run. Sometimes you may lift your bike. You catch the top of your bike. Then you lift the bike high enough to get over the obstacles and carefully put the bike on the ground.
一旦你开始跑步，你就必须决定如何处理你的自行车。你可以扛着它或举起它。练习这两种技能都很重要。有时你需要跑得快，跳过一些障碍物。当你的脚着地时，你伸手抓住自行车的底部。跑步时小心抬起，把自行车放在右肩上。有时你可以抬起自行车。你抓住自行车的顶部。然后，你把自行车抬得足够高，越过障碍物，小心地把自行车放在地上。
After you have carried your bike across an obstacle, you will need to remount. As soon as your bike is on the ground, push off with your left leg, swing your right leg over the bike seat, and move into riding position. Remounting can be the hardest skill of cyclocross. You can learn by watching someone who remounts well.
当你把自行车穿过障碍物后，你需要重新骑行。一旦你的自行车停在地上，用左腿蹬开，把右腿摆在自行车座椅上，然后移动到骑行位置。重新骑行可能是自行车越野中最难的技能，你可以通过观察重新骑行出色的人来学习。
Cyclocross is a great way to stay active and have fun. However, it can be dangerous. Make sure that you are well prepared. Then, you will just need to go!
Cyclocross是保持活力和享受乐趣的好方法。然而，这可能是危险的，确保你准备充分。然后，你就可以走了！
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