March 19:检查排斥反应

How do we view pain? Do we think pain is good or not good? Generally we think pain is a negative experience in life. When we have pain, the mind's automatic reaction, whether we are conscious of it or not, is actually not to like it. So when we meditate and we come across discomfort in the body or the mind, we need to check to see the  mind's negative reaction toward this experience—and then adjust it.

我们怎么看待疼痛？我们认为疼痛是好还是坏？通常我们认为疼痛是负面的生活经验。当我们疼痛时，不论我们是否意识到它，心会自动地反应去讨厌它。当我们禅修时遇到身体或内心的不舒服时，我们要检查心对这种经验的排斥反应，然后接纳它。