饮食要注意的四个要点

01食物应与干粮混合，如主食，蔬菜等，以保证营养供应，薄汤可确保供水。

02.荞麦和蔬菜的组合可以避免偏好不同食物中含有的不同种类和数量的营养素。人体需要多种营养素。只有完全摄取食物才能满足身体的需要。建议每周至少吃50种食物。

03分娩后应食用清淡和适宜的食物。光线适宜，即洋葱，大蒜，胡椒，葡萄酒，辣椒等调味料应少于普通人，盐量也应少。

应注意调节产后脾胃，应多吃一些食物，以振兴脾胃，促进消化，增进食欲。如山楂，山药，大枣等。山楂可以开胃，帮助消化，促进子宫恢复。

原文

Four Points to Pay Attention to Diet in Wanting to Lactate

01 Food should be mixed with dry food, such as staple food, vegetables, etc. to ensure the supply of nutrition, thin soup can ensure the supply of water.

02. The combination of buckwheat and vegetable can avoid preference for different kinds and quantities of nutrients contained in different foods. The human body needs many kinds of nutrients. Only by fully ingesting food can we meet the needs of the body. It is recommended to eat at least 50 kinds of food a week.

03 Light and suitable food should be eaten after delivery. Light and suitable, that is, seasoning such as onion, garlic, pepper, wine, chili should be less than the amount of ordinary people, salt should also be less.

Attention should be paid to regulating the spleen and stomach postpartum should eat some food to invigorate the spleen and appetite, promote digestion and increase appetite. Such as hawthorn, yam, jujube and so on. Hawthorn can appetize and help digestion, and promote uterine recovery.