Being master of your feeling

Being master of your feeling

I have been meeting my psychologist for a while, she is a kind and warmful woman, no matter what you told to her, she always looking at you with smile and noding at you which give me a confined to continually speaking of my secret, which are horrible and sadness affair for me.

last evening, during talking about my old story,I felt a strong feelings surrounding me, it included ashame, angry, regret, hopeless, various kind of feelings, they came out so quickly then disappeared, at the same time my body start painting and my brain seems exploded.

I am been told these feelings are part of me and I can control them,I am the master of myself,but the problem is I given up my power for a long time, I just let the various voices came into my brain, I never stopped them even doubted them, this make me became a "good girl", a "good person" instead of a real person.

I know there is a long road for me to meet myself, but time is our friend, isn't it?

May happiness and peaceful surrounding you and me!