为什么我们要习练这么多的体式？

“体位法习练在追求精神和意识层面是非常重要的。通过练习体位法，可以连接到内在自我。

体位法也是连接身心的最佳工具，同时给身体和健康带来益处，通过习练体式来治愈许多疾病，和强化和净化身体。

体位法给我们的身心带来稳定，没有一个稳定的身体，我们就不能静坐冥想。冥想是需要身体和精神非常之稳定。”

- Paramaguru Sharath Jois

“Why we have to do so many asanas?

Asana is very important in our spiritual seeking. By practicing asana we can connect to our inner self.

Asana is the best tool to connect body and mind. Asana also has many health benefits, many diseases can be cured by practicing asana. It strengthen and purifies the body.

Asana brings stability to our body and mind. Without a stable body we cannot sit still in meditation. Meditation happens only when body and mind are stable. “

- Paramaguru Sharath Jois