《基督山伯爵》结尾处，大仲马写了一段流芳百世的文字：
“这个世界无所谓幸福，无所谓不幸，只有一种状况和另一种状况的比较，如此而已。只有体验过极度不幸的人，才能够品尝到极度的幸福。只有下过死的决心的人，才额能懂得活着是多么的快乐。。。
人类的全部智慧就包含在这5个字里面：等待和希望。
在他眼中，等待是积极的等待，是行动中的等待，心怀希望的等待。希望，不但可以用来了解自己，重构自己，还可以用来理解任何一个人。
在喜欢的一个老师，核聚那里，看到这个演讲，据说点击了1亿次的演讲。一位健美运动员，演员，导演，作家，美国加州前任州长的演讲。
深深被其震撼。
什么叫做等待，什么叫做希望？
什么叫做目标？
2019年，依旧会有很多困难，很多痛苦，在年初也给自己立下了目标。当真正明白目标对于自己是何意时，这些等待，和过程，请让我也如阿诺德·施瓦辛格一般面带微笑的迎接，期待美好的事情即将发生。
一段12分钟左右的演讲，花了2个多小时敲下中英双字的逐字稿，感觉对自己，有了更深的震撼与理解，接下来就是践行。
希望对你也有用。
work your ass off
There is no magic pill,It drives me crazy to go to the gym.If you read 1 hour a day,I went and worked out 5 hours a day,And I was working in construction,You have 24 hours a day,organise your day,work hard.
I‘m here to talk about the sense,It was one of the most viral speeches ever over 100 million views later.
Arnold Schwarzenegger 阿诺德·施瓦辛格
I went to college,I went and worked out 5 hours a day,and I was working in construction.Because in those days in bodybuilding there was no money.I didn't have the money for food,supplements or anything,so I had to go to work.so I worked in construction.
I went to college and worked out in a gym.And at night from a 8 o'clock at night to 12 midnight,I went to acting calss 4 times a week,I did all that there was not one single minute I wasted,This is why I'm standing here today.
At the age of 20 I went to London,And I won the Mr Universe contest as the youngest Mr Universe ever,And It was because I had a goal.If you don't have a vision of where you're going,If you don't have a goal where to go,you drift around and never end up anywhere.74% of people hate their job in america.The majority of people don't like what they're doing, they are not doing it because they had a goal and followed the goal.They just aimlessly drift around and there is a job opening,so they get the job because they need to work.But then when you work it is a chore,It's work,It's not fun.so only a quarter of people really enjoy what they're doing in life.
People always ask me,when they seen me in the gym,in the pumping iron days,they say why is you are working out so hard 5 hours a day, 6 hours a day,and you always have a smile on your face.The others are working out just as hard as you do，and they look sour in the face.Why is that?I always told people all the time,because to me I am shooting for a goal.In front of me is the Mr universe title,so every rep that I do gets me close to accomplishing that goal,to make this goal,this vision a reality.Every single set that I do,every repetition of weight that I lift，will get me a step close to turning this goal into a reality.So I couldn't wait to do another 500 pound squat,I coundn't wait to do another 500 pound bench press,I couldn't wait to do another 2000 sit`ups，I couldn't wait the next excersise,so let me tell you that visualising your goal and going after it makes it fun,you got to have a purpose no matter what you do in life,You got to have a purpose.
Muhammad all worked his butt off,I saw it first hand,I remember there was a sports writer in the gym,when ali was working out doing sit`ups,he asked,"how many sit`ups do you do?"And he said,I don't start counting utill it hurts.Now think about it,he doesn't statt counting sit`ups until he feels pain,That's when he starts counting,That it working hard,so you can't get around the hard work,It doesn't matter who you are,work your ass off，There is no magic pill,There is no magic out there,You can not geT around,You have to work and work,It’s all hard work.
It's drives me crazy when people say they don't have enough time,to go to the gym 45 minutes a day and workout or to do something for 45 minutes to an hour a day to improve ,either physically improve or mentally improve .Imagine you head 1 hour a day about history,How much would you learn after 365 hours in one year.In one year,imagine if you study the history of musicians and composers,How much you'd know.Imgaine if you worked on some business you wanted to develop every day for an hour,Imagine how much further along you'd go,so It drives me nuts when people say,"we don't have the time."you have 24 hours a day.we sleep 6 hours a day,so It still gives you 18 hours,theres people shaking their head saying，"I don't sleep 6 hours I sleep 8 hours."Well,just sleep faster.so we 18 hours a day,The average person works 8-10 hours.Lets assume it's 10 hours so we have 8 hours left.Then you travel around an hour a day,maybe 2 hours a day,so now you still have 6 hours left,what do you do with these 6 hours?eat a little bit?Schmooze a little bit,Talk a little bit to people.Can you see how much time is available?If you organise your day,so you got to work hard.
I hate play B.I'll tell you why,because we have so many doubters,the no sayers.We have so many people who say no,you can't do it, it's impossible.That is okay,because we just turn off.As I said earlier we hear the no being a yes."you can't do it " means you can do it,so It's possible to do that amongst all the nagative people around you.But when you start doubting yourself,that's very dangerous.Because now you what you're basically saying is ”if my plan does not work I have a fall back plan,a plan B,That means you're thinking about plan B,Every thought you put into plan B,you're taking away that thought and energy away from plan A,It is very important to understand that we function better if there is no safety net.Because plan B becomes a safety net,If I fall then I fall and I get picked back up,And I have something else there and It will protect me,that's not good.People preform better when there is no safety net,People preform berrer in sports and everything else when there is no play B,I'm telling you that I've never ever had a plan B,I made a full commitment to be a bodybuilding champion,I made a full commitment that I'll be in america.and I'm going to be a leading man no matter what it takes I will do the work.I will do the work over and over and over until I get it.The same was in politics and everything like that,To me it is very dangerous to have a plan B.Because you are cutting yourself off from your chance of really succeeding,The main reason people want a plan B is because they are worried about falling,“what if I fall then I won't hae avything else."Let me tell you something,Don't be afraid of falling,Because there is nothing wrong with falling,you have to fail in order to climb that ladder。There is no one that doesn't fail.what's not okay is when you fail and you stay down,whoever stays down is a losers.A winners will fail and get up,fail and get up.You always get up.That is a winner.
It's only happening when you relax.so relax,It's okay to fail,let's just go all out and give it everything you've got ,that's what it's all about so don't be afraid to fail.
努力训练
世上没有魔法药，去健身房令我疯狂。如果你每天读书1小时，我每天去训练5个小时，同时我在建筑工地干活，你拥有每天24小时，安排你的一天吧，努力训练！
我在这里谈一谈成功，这是史上最具传播力的讲话之一，超过1亿的播放量。
我去大学，我每天去训练5个小时，而且我还还在建筑工地干活。因为那时搞健美没有钱，我没有钱去买食物和其他东西，所以我得去工作，所以我在工地工作，我去大学健身，从晚上8点到晚上12点。我去上表演课每周4次，我做所有这些事情，没有一分钟浪费，这就是为什么我今天站在这里。在20岁得时候我去了伦敦，我作为史上最年轻得宇宙先生，我赢得了宇宙先生得比赛，这是因为我有一个目标，如果你没有看的你要去哪里，你四处漂泊。74%的美国人讨厌他们的工作（可怕的数字），大部分人不喜欢他们做的事情，他们工作不是因为他们拥有一个目标并追随目标，他们只是没有目标的漂泊，当他们发现一个现成的工作，他们就拿到了工作因为他们需要工作，但是当你工作的时候，你发现它是繁重琐碎的事情，它是 工作，它不是乐趣。所有你想想，只有四分之一的人在生命中真正享受他们的工作，所有人们经常问我，当他们看的泵铁时代我在健身房，他们说你为什么训练那么刻苦，你还面带微笑，其他人和你一样刻苦训练，他们表情痛苦。这是为什么?我一直告诉人们，对我来说，我在追逐目标，在我面前是宇宙先生的冠军，所以我做的每一下训练都让我贴近实现那个目标，为了实现这个目标，把这个愿望变成现实，我做的每一组，我举起每一次重量，会使我离把目标转化成现实更近一步，所以我等不及做下一次500磅的深蹲，我等不及做下一次500磅的卧推，我等不及做另外2000个仰卧起坐，我等不及做下一个练习。所以让我告诉你，设想你的目标并追随它是有趣的，你需要有一个目标，无论你在生活中是做什么，你需要有一个目标。
拳王阿里刻苦训练。
我第一次见他，我记得有一个体育作家在健身房，当阿里在练仰卧起坐，他问阿里，你做多少个仰卧起坐？阿里回答说，我感到疼痛才开始计数，现在想一想，他感到疼痛才开始计数和仰卧起坐，那时候他才开始计数，那才是刻骨。所以你不能到处避开困难，无论你是谁？努力训练，世上没有神奇药。你不能逃避，你必须努力训练，努力工作，确保所有这些，这是刻苦训练。当人们说他们没有足够的时间的时候，我感到抓狂，去健身房每天45分组健身，或每天45分钟至1个小时做某事去提高，或者是身体上，或者是心理上的提高。想象一下你每天读一个小时历史，一年里365天你会学到多少。一年啊，想象一下你学习音乐家，作曲家的历史，你会学到多少？想象一下你致力于你想经营的生意，每天一小时，想象一下你会走多远，所以人们说没有时间令我抓狂，你有一天24小时，我们每天睡6个小时，所以还要18个小时，我看见有人摇头说，也许。我睡8个，不睡6个。好吧，快些睡。所以，我们一天18个小时，平均每个人工作8-10小时。让我们假设是10个小时，所以我们有8个小时剩下，你到处走动每天一个小时，也许两个小时，所以你还有6个小时剩下，你这6个小时做什么？也许吃一点？也许闲聊会？和人们聊一聊？你能看到你有多少有可用的时间。如果你安排你的一天，所以你要努力工作（训练）。
我讨厌备用计划，我会告诉你为啥，因为我们有太多的持怀疑态度的人，或者说不的人，你做不到，不可能。没事，因为我们不理睬就行，就像我之前说的，不，意思是，是。你做不到，意思是你能做到。你做不到，意思是你能做到。所以在所有身边反对你的人中，这是有可能做到的。但当你开始怀疑自己，那非常危险。因为现在你基本是在说，如果我的计划没用，我有一个备用计划，那意味着你在想备用计划，每一次你想备用计划，你把想法和能量从你的目标计划上分散开，理解到如果没有安全网（备用计划），我们做的更好，非常重要，因为，备用计划意味着安全网，如果我失败跌倒重新开始，并且我有保护我的东西，那不好。因为人们表现得更好在没有安全网得时候，在体育或其他事上当没有备用计划人们表现得更好，我告诉你们我从来没有备用计划，我全力去做一个健美冠军。我全力留在美国，并成为领军人物，无论代价是什么？我都会努力去做。我努力一遍又一遍做直到我成功。政治一样，所有的事情也一样，对我来说，备用计划非常危险。因为你阻止你自己真正的成功。人们想要备用计划的真正原因是，因为人们担心失败，万一我失败了，我一无所有。让我告诉你，因为失败没有错，你需要失败去攀爬那个成功的梯子，没有人不失败。有事的是，当你失败并低沉，无论谁低沉，都是一个失败者。胜利者会失败并站起来，你总会站起来。这是胜利者。成功只会发生在你放松的时候，所以放松吧，失败没事，让我们全力以赴。这就是成功的真谛。
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