（文末附有翻译）
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Instead of seeking superficial pleasures from those harmful or empty or wasteful habits like smoking, chasing celebrities, playing video games, etc. We should learn to rewire our mindsets to transform healthful and helpful activities into true joys.
To start with, in physical health, those things can be drinking a glass of celery juice while rejecting doughnuts, cakes, cookies, etc. Maybe a lot of people wouldn’t think of it as much of a joy or a reward. However, we have to rewire our entire mind and reward system so that living a healthy lifestyle can be a joy and reward.
Second, the joy of concentration while working.
Third, the joy of deliberate practice and training up skills.
Fourth, the joy of being on your edge. And you're on your edge, and you're facing challenges and fears and you're doing it on a regular basis.
Fifth, the joy of being strong in facing your challenges and fears, not avoiding them, procrastinating on them, or not running away. There's a huge joy, and a sense of power you get when you execute consistently.
The sixth is is the joy of perseverance in the face of failure.
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保持生活热情的小窍门之一: 重新定义快乐
与其从有害、空虚、或浪费的习惯中寻求肤浅的快乐，如吸烟、追星、玩电子游戏等，我们应该学会重新调整自己的心态，将健康和有益的活动转化为真正的喜悦。
首先，在身体健康方面，喜悦应该是喝一杯芹菜汁，而不是大吃甜甜圈、蛋糕、饼干等。也许很多人并不认为这是什么欢乐或奖励。然而，我们必须重新调整我们的整个思维和奖励系统，将健康的生活方式转换成为一种快乐和奖励。
第二，喜悦是工作学习时专注的状态。
第三，刻意练习和训练技能的喜悦。
第四，把不断拓展舒适区的边缘当作喜悦。
第五，把坚强面对挑战和恐惧当成喜悦。直面而不是回避，不是拖延，更不是不逃避。当你持续执行时，会有一种巨大的力量感，快乐油然生气。
第六，面对失败时坚持不懈的喜悦。
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