1. Hit the gym and not the bottle
去健身房发疯而不是发酒疯
2. Focus on good sleep
闷头好好睡觉
3. Improve your diet
优化饮食结构，健康饮食
4. Reduce your caffeine intake
减少咖啡因的摄入
5. Indulge yourself in creative activities
投身于富有创造性的事物中（比如做手工或者画画）
6. Read a good book to change your mindest
读本好书来改变自己的心态
7. Learn to accept situation
学着接受现状
8. Live in the present moment
活在当下
9. Get organized and write a journal
好好安排生活，养成写日记的xí惯
10. Step away from your situation and take a break
抽离现状，给自己喘气的机会
整理自《10 Simple Ways to Free Yourself From the Grip of Anxiety》——Mark Johnson
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