#1 Purificatory Health Benefits of Turmeric
#1 净化身体
Turmeric purifies the blood and brings translucence to your energies. Turmeric not only works on the physiology, but also has a big impact on your energy system. It purifies the blood, body, and energy system. For external purification, just take a small pinch of turmeric, put it into a bucket of water and pour it over your body – you will see, the body will be vibrant and glowing.
姜黄粉能够净化血液，让能量变得清澈。姜黄粉不仅在身体层面发挥作用，也会对能量系统产生重大影响。它能净化血液、身体和能量系统。如果是要净化你的外在，只要将一小撮姜黄粉掺入一桶水中，然后用水淋遍全身——你会发现，身体会充满活力，焕发光彩。
#2 Anti-phlegm Health Benefits ofTurmeric
#2 祛痰
If you avoid all dairy products, your phlegm will go down naturally.
如果你避免食用各类奶制品，你的痰液自然会减少。
#3 Anti-cancer Health Benefits ofTurmeric
#3 抗癌
Cancer is not a disease, it’s your own body working against you; certain cells have turned against you. Periodic cleansing of the body is good to prevent this from happening. Consumption of turmeric on an empty stomach is a very effective cleanser.
癌症不是一种疾病，这只是你的身体在跟你对着干；某些细胞已经对你倒戈相向。定期清理身体有利于防止癌症的发生。空腹食用姜黄粉能够非常有效地净化身体。
#4 Benefits of Turmeric for Yogic Sadhana
#4 利于瑜伽练习
Everything you borrow from the earth, including your body, has a certain inertia. It is important to be conscious of this and to keep the inertia levels at the minimum. When we gauge whether your sadhana is working or not by looking at how much you sleep andhow alert you are, we are checking how much inertia you generate. The inertia levels will increase if the body does not allow a certain amount of energy toenter the cellular level. Neem and turmeric as a combination dilate the cellular structure of the body in such a way that it allows energy to enter and fill up every crevice. Neem and turmeric are a physical support towards that,but sadhana itself does it too.
你从这个星球借来的一切，包括你的身体都具有某种惰性。意识到这一点，并且将惰性降到最低水平是很重要的。当我们通过观察你的睡眠量和你的机敏程度来衡量你的练习是否有效时，我们是在观察你产生了多少惰性。如果你不让一定量的能量进入细胞层面的话，惰性就会增加。将苦楝粉和姜黄粉一并服用能够扩张身体的细胞结构，以便让能量进入并填满每个细胞间隙。苦楝粉以及姜黄粉能够在身体层面帮助细胞结构的扩张，而练习本身也具有这样的效果。
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