The first step is knowing why non-resistance is essential.
We have a resistant thought when our reality is not to our liking. We hate what’s going on. We seize up. We grit our teeth. We get annoyed.
Our thinking is clouded. This is not a pleasant state, nor is it a resourceful one. We are likely to make mistakes in this state, and we literally create stress.
We know we perform better when we are relaxed and in flow. This understanding is vital, and it requires reminding. Now you have purpose.
Next, we observe the power of choice. Are you willing to adopt a new way of interacting with reality? One that favor letting go over tightening up? Understand that positive aggression, used as a tool, is very different to being angry.
Aggression works with reality — with the creative flow of the Universe — whereas resistance tries to push against it. So now you have even more reason to resist less.
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