

标准俯卧撑/跪姿俯卧撑


平板哑铃飞鸟


上斜哑铃飞鸟

平板哑铃卧推

上斜哑铃卧推






大飞鸟夹胸

平板杠铃卧推


上斜杠铃卧推

1、有哪些出差、旅行、在家,可以做的训练?
2、有哪些看了就会激发健身动力的视频?
标准俯卧撑/跪姿俯卧撑
平板哑铃飞鸟
上斜哑铃飞鸟
平板哑铃卧推
上斜哑铃卧推
大飞鸟夹胸
平板杠铃卧推
上斜杠铃卧推
1、有哪些出差、旅行、在家,可以做的训练?
2、有哪些看了就会激发健身动力的视频?
本文标题:胸部训练
本文链接:https://www.haomeiwen.com/subject/duydiftx.html
网友评论