“The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided.” “To get a habit to stick you need to feel immediately successful—even if it's in a small way.”
最近也在思考和探讨怎么引导孩子养成好的习惯，怎么让孩子改掉不好的习惯。看到这块的时候，突发联想：
我们在训练小狗的时候，比如让它练坐下这个动作，一般都是坐下后，立马给个好吃的，然后再练习并且反复。
坐下，给好吃的。
坐下，给好吃的。
坐下，给好吃的。
其实养孩子也是，有个好的行为，你希望后面持续发生的，立即给予好的奖励；相反，不好的，立马有相应的惩罚。
父母，要有足够的智慧来引导孩子。
Pain is an effective teacher.
If a failure is painful, it gets fixed. ...
The more immediate the pain, the less likely the behavior.
If you want to prevent bad habits and eliminate unhealthy behaviors, then adding an instant cost to the action is a great way to reduce their odds.
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