拒绝焦虑的9个好习惯

拒绝焦虑的9个好习惯（建议永久收藏）

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他害怕坐飞机，惴惴不安。不怕一万，就怕万一。心理学家说这就是典型的过度焦虑。

大家都或多或少被焦虑萦绕着。

“经常性地失眠，紧张，烦躁。”

“找不到出路，干什么都没劲。”

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培养爱好

人在焦虑和迷茫的时候，最容易产生挫败感。

在这个阶段，不妨转移注意力，去培养一些兴趣爱好。一来可以缓解压力，二来新的领域也会帮你摆脱日常琐碎，带来成就感，你可以学习绘画，插花，茶艺，让自己的心平静下来；也可以跑步，跳舞，做瑜伽，让烦恼通过汗水挥发出去。当你接触了新鲜的事物，你会慢慢放下心中的烦恼与负担。

卡耐基说：“人人都应有一种深厚的兴趣或嗜好，以丰富心灵，为生活添加滋味。”

拥有了爱好，再枯燥的日子也能过得妙趣横生。

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开放思维   

其实，迷茫和焦虑，很多时候是因为我们把自己困在固有的思维里，看不到其他的出路。

用趣味教学去引导，不靠死记硬背。

学会用开放的思维去面对问题，久而久之，你的思维会越来越透彻。

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独立思考

这是一个信息爆炸的年代。

各种声音层出不穷，各样资讯更新迭代。

很多人，在时代的潮水中被信息裹挟着，不知道人生之路该走向何方，于是渐渐走向迷惘。

越是这样，就越要学会摒弃杂念，独立思考。当你学会用更广阔的维度思索事情，你就不会人云亦云，大惊小怪。

当你习惯了用辩证的眼光看待问题，你就不会没有主见，随波逐流。

保持清醒的头脑和理智的思考，是远离焦虑的前提。

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相信自己

很多人都会因为自己“不够好”而焦虑不安。

“我家庭条件不好，买不起房。”“我性格不够好，情商低。”“我学历不够高，见识短浅。”

有句话说：“你相信什么，就会看见什么。”

越对自己没信心就越消沉，越是消沉就越对自己没信心。

如此反复，陷入了一个死循环，种种负面情绪也就随之而来了。

人生短暂，不要让自己的生活败在无谓的执念上。那些改变不了的，不要和它较劲。

多关注自己的长处，要知道每个人都会有独特的闪光点。

真正强大的人，不是学历高于常人，不是财富胜过他人，不是情商超越别人。

而是无论身处怎样绝望的境地，都能对自己保持满满的信心。

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明确目标

没有目标的人生，容易陷入迷茫，坠入浑浑噩噩的境地。

生活中，很多人看上去忙忙碌碌，却总有种无所事事、无聊至极的感觉。

其实就是因为没有目标，生命缺乏了激情和动力。

若想现状发生改变，就要清楚自己追求的是什么，明白内心渴望的是什么。

只要你对人生有了把握，所有的挫折都会显得微不足道。

因此从某种意义上说，找回目标感，是优化人生进程、转败为胜的关键。

当你有了想要追逐的东西，你的未来注定会变得饱满而充实。

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摆脱束缚

有时候人之所以痛苦，就是因为活在了束缚之中。久而久之，既想改变，潜意识里又觉得自己不行，于是进入了痛苦的精神内耗。

不向生活妥协。勇敢走出束缚自己的“牢笼”，去闯去努力，去爱去感动。

不要活在别人眼里，也别活在自己的情绪里。要想人生过得更加滚烫，最好的方法就是突破自己，去尝试不一样的可能。

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自我反思

苏格拉底说：“未经审视的人生不值得过。”

人的一生起起伏伏，百般蹉跎，一时的低潮是在所难免的。

在面对困难时，很多人只一味沉浸在不安和烦躁的情绪中，却忘了提醒自己，回过头来看看走过的路。

认清自己，反省自己，修正自己。

好好分析一下陷入困境的根本原因，找到症结所在。

唯有如此，你才能对自己有更清晰的认知。

才能在下一次的危机来临时，做出更加理智、成熟的决定。

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延迟满足

这种人最终被淘汰

活下来的是另一种人——他们压抑了暂时的欲望，选择春天播种，秋天收获。

选择饿了就摘果子代表着“即时满足”，而耐着性子等待果子成熟的，就是“延迟满足”。

生活中，很多人都羡慕周围人的成功，却耐不住性子好好提升自己，只想在短时间内变成一个厉害的人。急功近利的下场，往往是迷失了自己。

那些能笑到最后的人，都懂得延迟满足。

所以，不要急于一时的成败，也不必理会暂时的得失。

放下心中不必要的攀比与欲望，稳稳地向下扎根。戒除浮躁，踏踏实实耐心地去经营人生，相信成功总会如期而至。

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把握当下

别急得像热锅上的蚂蚁。

事情太复杂了不知道怎么处理，就拣最要紧的解决。不可空想。

行动，是治愈焦虑最佳的良药。

这是一个充满危机感的时代，身处时代洪流中的我们，都或多或少被焦虑和迷茫包围着。

工作的失意，爱的惶惶不可终日。挺过来的，人生就会豁然开朗，挺不过来的，时间也会教你，怎么与它们握手言和。”

我们不可能一努力就成功，也不可能一直努力却还是一无所有。只要坚持下去，那些你想要的，终会朝你飞奔而来。

愿你能摆脱焦虑，活出内心的从容与平静，与最好的生活不期而遇。（End）

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9 good habits of rejecting anxiety (permanent collection recommended)

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He was afraid of flying and worried. Not afraid of ten thousand, just in case. Psychologists say this is typical of excessive anxiety.

Everyone is more or less haunted by anxiety.

"Often insomnia, tension, irritability."

"I can't find a way out. It's boring to do anything."

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Cultivate hobbies

People are most likely to feel frustrated when they are anxious and confused.

At this stage, you might as well divert your attention and cultivate some hobbies. First, it can relieve pressure. Second, new fields will help you get rid of daily trivia and bring a sense of achievement. You can learn painting, flower arrangement and tea art to calm your heart; You can also run, dance and do yoga to let your troubles evaporate through sweat. When you come into contact with new things, you will slowly put down your troubles and burdens.

Carnegie said: "everyone should have a deep interest or hobby to enrich the soul and add flavor to life."

With hobbies, you can have fun in a boring day.

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Open thinking

In fact, confusion and anxiety are often because we are trapped in our inherent thinking and can't see any other way out.

Use interesting teaching to guide, do not rely on rote learning.

Learn to face problems with an open mind. Over time, your mind will become more and more thorough.

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Independent thinking

This is an era of information explosion.

Various sounds emerge in endlessly, and all kinds of information are updated iteratively.

Many people, in the tide of the times, are coerced by information, do not know where the road of life should go, so they gradually become confused.

The more so, the more we should learn to abandon distractions and think independently. When you learn to think in a broader dimension, you won't follow others and make a fuss.

When you are used to looking at problems dialectically, you won't go with the tide without your own opinion.

Keeping a clear mind and rational thinking is the premise to stay away from anxiety.

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believe oneself

Many people are anxious because they are "not good enough".

"My family conditions are not good and I can't afford a house." "My character is not good enough and my EQ is low." "My education is not high enough and my knowledge is short."

There is a saying: "what you believe, you will see."

The more you have no confidence in yourself, the more depressed you are, the more you have no confidence in yourself.

So repeatedly, it falls into a dead circle, and all kinds of negative emotions follow.

Life is short. Don't let your life fail in meaningless obsession. Don't compete with those that can't be changed.

Pay more attention to your strengths and know that everyone will have unique highlights.

A truly powerful person is not one who has higher education than ordinary people, is not one who has more wealth than others, or is not one who has more emotional intelligence than others.

But no matter how desperate you are, you can keep full confidence in yourself.

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Clear objectives

Life without goals is easy to fall into confusion and confusion.

In life, many people seem busy, but they always have the feeling of idleness and boredom.

In fact, because there is no goal, life lacks passion and motivation.

If you want to change the current situation, you should know what you are pursuing and what you are longing for.

As long as you have a grasp of life, all setbacks will appear insignificant.

Therefore, in a sense, finding a sense of purpose is the key to optimizing the process of life and turning defeat into victory.

When you have something you want to pursue, your future is bound to become full and full.

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Get rid of bondage

Sometimes people suffer because they live in bondage. Over time, I want to change, and subconsciously feel that I can't, so I enter the painful spiritual internal friction.

Don't compromise with life. Bravely get out of the "cage" that binds you, break through, work hard, love and move.

Don't live in the eyes of others, and don't live in your own emotions. If you want to live a more hot life, the best way is to break through yourself and try different possibilities.

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Self reflection

Socrates said, "life without examination is not worth living."

People's life ups and downs, wasted in every way, a temporary low tide is inevitable.

In the face of difficulties, many people just immerse themselves in restlessness and irritability, but forget to remind themselves and look back at the way they have gone.

Recognize yourself, reflect on yourself and correct yourself.

Analyze the root cause of the trouble and find the crux.

Only in this way can you have a clearer understanding of yourself.

In order to make more rational and mature decisions when the next crisis comes.

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Delayed satisfaction

Such people were eventually eliminated

What survives is another kind of people - they suppress their temporary desire and choose to sow in spring and harvest in autumn.

Choosing to pick fruit when hungry represents "immediate satisfaction", while those who are patient to wait for the fruit to mature are "delayed satisfaction".

In life, many people envy the success of the people around them, but they can't stand to improve themselves. They just want to become a powerful person in a short time. The end of being eager for quick success and instant benefit is often to lose yourself.

Those who can laugh to the end know how to delay satisfaction.

Therefore, do not rush to the success or failure of the moment, and ignore the temporary gains and losses.

Let go of unnecessary comparisons and desires in your heart and take root steadily. Get rid of impetuosity and manage your life steadily and patiently. I believe success will always come on schedule.

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Grasp the present

Don't worry like an ant on a hot pot.

Things are too complicated. If you don't know how to deal with them, pick the most important solution. Don't dream.

Action is the best medicine to cure anxiety.

This is an era full of a sense of crisis. In the torrent of the times, we are more or less surrounded by anxiety and confusion.

The frustration of work, the panic of love all day. If you survive, your life will be suddenly enlightened. If you can't survive, time will teach you how to shake hands with them and make peace. "

We can't succeed as soon as we work hard, nor can we work hard all the time but still have nothing. As long as you stick to it, what you want will eventually run towards you.

May you get rid of anxiety, live a calm and calm heart, and meet the best life by chance. （End）

重点词汇释义

好习惯good habit; good habits; a good habit

坐飞机go by plane

经常性usualness

转移注意力diversion of attention; divert from a purpose

兴趣爱好Hobbies; hobby; interest

缓解压力relieve stress; coping with stress; Dealing with Stress

成就感sense of fulfillment; feeling of having accomplished something important

平静下来go down; quiet down; calm down

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