文/孙葭湄
——
早饭:
①小麦胚芽燕麦粥
②白煮蛋1只
③乳腐1块
④松子10粒
中饭:
①小米鸡蛋粥
②青菜炒香菇
③红烧肉
④羊骨(中爸)
⑤苹果1只
晚饭:
①杂粮饭(玉米青豆大米)
②鸭汤
③豇豆干
④炒三丁
品种5+5+8=18种
——
燕麦:
![](https://img.haomeiwen.com/i12061715/69fb411e9f87ccbc.jpg)
![](https://img.haomeiwen.com/i12061715/db22e6b60c9d796d.jpg)
![](https://img.haomeiwen.com/i12061715/6ffab1fcc5f72a01.jpg)
![](https://img.haomeiwen.com/i12061715/aa7eef98132bce27.jpg)
![](https://img.haomeiwen.com/i12061715/2ca99c92e1eab08d.jpg)
![](https://img.haomeiwen.com/i12061715/b480d34dfb98dfbc.jpg)
![](https://img.haomeiwen.com/i12061715/e57c3748c53bdba3.jpg)
文/孙葭湄
——
早饭:
①小麦胚芽燕麦粥
②白煮蛋1只
③乳腐1块
④松子10粒
中饭:
①小米鸡蛋粥
②青菜炒香菇
③红烧肉
④羊骨(中爸)
⑤苹果1只
晚饭:
①杂粮饭(玉米青豆大米)
②鸭汤
③豇豆干
④炒三丁
品种5+5+8=18种
——
燕麦:
本文标题:【今天的一日三餐】389
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