Things You Should Do When You Wa

It is hard to get up in the morning, maybe do things below when you wake up can help you a lot.

Get up slowly

You should get up slowly every morning, don't sit up suddenly. Before you sit up, you can listen to some music, and let your brain fully awake.

Read

It‘s better to read for at least thirty minutes after your wake up.

Just like how writing a little bit every day can result in tons of words a year, reading a little bit every day can also allow you to read lots of great books throughout the year!

Reading is a great way to start your morning because it strengthens your mind.

Meditate

There are lots of meditations you can try. You can do it for just five or ten minutes if you'd like!

There are so many ways just in your bed you can find some inner peace before you conquer the craziness of your day.

Finding something that calms you down.

Meditation is definitely something you should look into.

Exercise

Exercising will keep you fit physically and mentally. It will get you excited for the day to come. It will get you motivated to be more productive for the rest of the morning and throughout the day.

Take a Shower and Put on Fresh Clothes

Taking a shower and putting on fresh clothes tells yourself that you are here, you're present, and you're going to kick the shit out of the day the best you can.

Write for A few Minutes Straight

This goes for writers and no-writers. This one goes for everyone!

Writing is such a therapeutic activity. You get to put your thiughts down, you get to work through your ideas, it allows you to be as creative as you want to be.

Remember to eat breakfast

For our health, we must have breakfast in the morning.

Do What Works Best for You

For me, the most important thing is learning English, so every mornig I practice listening and speaking English.

So, The first hour afer waking up is absolutely crucial to the success of your day.

See what feels right, what makes you most inspired, most productive, give some of these things a try, and see what works best for you!

2021.02.02 night
Shanghai Erlian