美国海军两分钟内快速入睡的方法

    这是一个可以让你在两分钟内入睡的方法。

    美国海军曾要求飞行员必须在任何时间、任何情况下都能快速的入睡，由此他们发明了一套快速入睡的方法，通过测试，只要经过六周的训练，就有高达96%的成功。

    首先你需要放松整个面部的肌肉，头皮、眉毛、舌头，甚至眼球都有下沉的感觉，

    第二步，要把肩膀尽可能的放低，释放心情压力，

    第三步，要均匀地深呼吸，释放所有紧张的情绪。

      第四步，就是要放松双臂和大腿肌肉。

    当全身肌肉放松之后，接下来就要放松你的大脑，不要想任何杂乱的事情，想象你躺在一条小船上，在平静的湖面上飘着，眼中看到的只有蓝天和白云，如果还是有杂念，就在脑海中想，不要想、不要想、不要想，持续十秒钟。

  This is a method that can make you fall asleep in two minutes.

  The U.S. Navy once asked pilots to fall asleep quickly at any time and under any circumstances. Therefore, they invented a set of methods to fall asleep quickly. After six weeks of training, it has a success rate of 96%.

    First, you need to relax the muscles of the whole face, and the scalp, eyebrows, tongue, and even eyeballs feel sinking.

    Second, Lower your shoulders as low as possible to release your emotional pressure.

    The third step is to breathe deeply and evenly to release all tension.

  The fourth step is to relax the muscles of your arms and thighs.

    When the muscles of your whole body are relaxed, then relax your brain. Don't think about any messy things. Imagine that you are lying in a boat, floating on the calm lake, and see only the blue sky and white clouds in your eyes. If you still have distractions, think in your mind, don't think, don't think, for ten seconds