双语：唤起美好的事物和记忆

Try to Recall the Good Things and Memories

When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.

当生活给你带来的障碍超出你的想象时，请记住你通过坚持不懈和奋斗到底所取得的成就。这样做了你就会发现自己有能力克服遇到的每个障碍。

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.

当你发现自己筋疲力尽、精力耗尽时，记得找一个避难所，找一个休息之所。

Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.

生活中花必要的时间去实现你的梦想，更新能量，这样你就可以准备好面对每一个新的一天。

整理：2023年12月27日于茶马古镇