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WHEN WHAT YOU HAVE IS NOT ENOUGH
当精力不足时怎么办？
Regularly renewing our energy insures that we can sustain full engagement—so long as demand remains constant. But what happens when increased demand overwhelms our capacity and even a full tank is not enough?
只要生活要求不变，定期恢复的我们精力可以让我们全情投入。但当我们的需求超过我们能力甚至精力不够用怎么办？
The answer is paradoxical—and precisely the opposite of what you’ve probably been told most of your life. To build capacity, we must systematically expose ourselves to more stress—followed by adequate recovery. Challenging a muscle past its current limits prompts a phenomenon known as supercompensation. Faced with a demand that exceeds the muscle’s current capacity, the body responds by building more muscle fibers in anticipation of the next stimulus.
答案看似是矛盾的，这与知道的常识恰恰是违背的。为了建立能力，我们必须系统地增加压力，然后进行充足的休息。挑战肌肉超越极限会促进“超量补偿”。当需求超过肌肉现有能力时，身体会相应地建立更多肌肉纤维以满足下次的刺激（挑战）。
We grow at all levels by expending energy beyond our normal limits, and then recovering.
通过超越极限的消耗然后恢复，我们可以在各个方面（维度）获得成长！
The same is true, we have found, of “muscles” at all levels—emotional, mental and spiritual. The catch is that we instinctively resist pushing beyond our current comfort zones. Homeostasis is a state of equilibrium—the biological maintenance of the status quo. When we challenge our equilibrium, discomfort serves as an early warning system, alerting us that we are entering uncharted territory and urging us to return to safe ground. In the case of real danger, the experience of alarm is useful and self-protective. Subject a muscle to excessive demand, for example, and you risk significant injury. But expose the muscle to ordinary demand and it won’t grow.
同样我们发现，在情感、专注和目标感方面，这也是适用的！人类本性上是抗拒走出舒适区的。恒定性是一种平衡，是维持身体现状的状态。当我们试图打破这种平衡时，会出现不舒服，警示我们进入未知领域的，督促我们回到安全领域。在遇到危险时，这种警示是非常有用，也是一种我保护。例如，过度锻炼肌肉，可能受伤，但只是正常范围内使用肌肉，肌肉不会生长。
Expanding capacity requires a willingness to endure shortterm discomfort in the service of long-term reward.
拓展能力需要为了长期回而报接受短期不适。
The willingness to challenge our comfort zones depends partly on our degree of underlying security. To whatever degree we are consumed by anxious concerns and attempts to fill deficits—for energy, or material security, or self-esteem—we are less willing to expose ourselves to any discomfort. When there isn’t much fuel in our tanks and our inner experience is that we feel threatened, we tend to hoard the energy we have and use our limited stores in the service of self-protection. We refer to this phenomenon as defense spending. Accurately assessing the level of threat in our lives is critical if we are to continue to grow rather than forever defending what we have.
是否愿意挑战我们的舒服区一部分取决于我们潜在的安全感。无论我们对面焦虑或者试图补救，在精力、物质安全或自尊，方面，我们都不情愿将自己置于不适中。一旦燃料不足，我们内心会觉得收到威胁，从而倾向于保存精力，这是处于自我保护的需要，我们称这种现象为防卫支出。根据实际情况评估生活中的危险等级对我们是否决定继续成长而非固步自封至关重要！
我的思考My Thinking
任何成长都是对现有极限的突破，虽然短期内会有不适，但是经过充分休息后，会获得进步。每个人都需要内心都需要安全感，这是正常的自我保护需要，我们要根据实际情况评估风险，可以接受适度风险中继续成长！
Any growth is exceeding current limits, which brings short-term discomfort, and process will be made after adequate renewal. Every needs safety for self-protection. We should assess the risk respecting the truth and grow by tolerating moderate risk.
拓展能力需要为了长期回而报接受短期不适。这句话让我想起了《原则》中提到，做事情要考虑第一层结果，同时也要考虑第二层、第三层结果。有一个例子，吃汉堡很爽，可以满足自己的感官味蕾的需求，但从第二层结果考虑，这不有利于健康。若是为了健康（长期利益），很有必要靠接受短期不吃汉堡的诱惑（短期利益）
"Expanding capacity requires a willingness to endure short-term discomfort in the service of long-term reward." The sentence reminds me of the opinion in Principle, "Make your decisions on the basis of first-, second-,and third-order consequences." For example, eating hamburger satisfies sensory stimulation, but when thinking of second order consequences, it isn't good to health.
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