Training daily

Today is Wednesday, November 25, 2020

Yesterday's training program ended, and today the whole leg is sore。

Soak feet in hot water。

I don't want to continue today's yoga stretching。

Walking is out of shape。

It feels like my legs aren't even mine anymore。

Stretching can make my leg muscles better。

I practiced for half an hour。

Seeing the short sentence sent by teacher M, it immediately inspired me to continue my training。

Think about which is more painful? Hard work or regret?

Keep your big dreams and keep training hard!

Adaptation period，Can't give up。

Become that beam of light, illuminate yourself, but also illuminate others。