After a long day, your willpower is used up and you don’t have much mental energy left. That’s why you should never make important or difficult decisions late at night.
The more decisions we make throughout a day, the harder it becomes to choose. This is also called decision fatigue. Your willpower is like a battery: If it’s empty, you need to recharge it through a break, some snacks, an energizing activity, or a good night's sleep.
What to do instead:
If you need to make important decisions, do it in the morning or throughout the day as long as you have a fresh, energized mind.
Make sure that your evenings are a time of relaxation and me-time and avoid anything that makes it difficult to calm down and enjoy your evening.
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