英语日更翻译

Problem: motivation is not easy ( and sometimes nearly impossible)to cultivate on demand. Look no further than your own experiences to verify this. How easy has it been to motivate yourself when you're tired, sick, have aheadache, feel “off,” or just really want to do something else more fun? This idea of changing what you desire just by focusing on benefits really discredits the power and influence of how we feel. It's hard to change your feelings by thinking. It's when we have a lot of energy, a healthy mindset, and no major temptations that we succeed with motivation. But when the time comes to act and the scenario appears far less favorable, we'll decide to “do it tomorrow.”

问题：按需培养动力并不容易（有时几乎不可能）。只看你自己的经历来验证。当你累了、生病了、吃了一顿饭、感到“经常”或只是真的想做一些更有趣的事情时，激励自己有多容易？这种仅仅通过关注利益来改变你想要的东西的想法真的会破坏我们感觉的力量和影响力。通过思考很难改变你的感受。只有当我们有足够的精力，健康的心态，没有太大的诱惑时，我们才会有动力成功。但到了行动的时候，情况似乎不那么乐观，我们将决定“明天就行动”。

思考:其实学习是心态的调整，昨天的成就是零，今天又是新的开始。调整心态，继续努力。