2020-01-24
我的热心一度澎湃，还是3点多起来，醒来2点左右，vipa结束去terrace瑜伽，很享受，一直等地址，因为早餐邀请。我的早餐就是J给的水果，很好吃，很特别，很感恩，结果看到早餐地址，7.30出门，买了美丽的黄色花环，50rp，到了还早，就一个人路口慢慢等，很美！
S和L还有mera住在一个很大房子里，我饶有兴趣看他们做咖啡和pancake，没有拒绝牛奶，结果之后suffering，两顿早餐，腹部激荡。我们聊了很多他们rishikesh开shala挑战，也是mysore couple，俄罗斯工程师和印尼印度瑜伽老师一见钟情，2016年就结婚搬回rishikesh，很多挑战，地方小非常transient，我马上提议可以帮他们联系pure和A，他们也非常希望可以去中国，一个凉台上美丽的早餐，我吃了炼乳和当地cheese包裹的pancake很好吃，软软的，两个人配合得非常好，都是授权老师，不错的couple，目前看到的mysore couple都非常搭，ivan，信安，都很不错，让我向往一下吧！
买了cocoa vault 75% seasalt，almond dark巧克力到底送给谁，还是都送！
愿意和一个人见面原来是这种感觉？之前听过很多女人说，完全没有感受，我慢慢感受！
开始case study，结构：6 case
why this company and what programs
why this person and interview context
outcome
what is common among all interviewees
way forward!
avind teaching:
进门问我学生中多少是sharathi学生，基本都是，Avind说是否不让参加任何除了Lakshimia课，我说不是的，瑜伽，pranayama和meditation不让参加，没说哲学课不可以参加。我确实这么理解的。本来给他买了巧克力，结果他让我吃他的，我就吃了，确实pleasure，不可以多吃，没有tapas就会痛苦。
因为只有两个学生，中国学生在做饭，西方学生也买来，我们可以问问题？我问：每次上完课，我都depressed，认为人生没法去除 the five Kleshas or 'afflictions' are: Avidya (ignorance), Asmita (egoism), Raga (attachment), Dvesa (aversion or hatred), and Abinivesah (clinging to life and fear of death)没有希望。
Avind答案：人生确实如此，he asked us how to draw a line without touch small I, u draw a bigger line, very illustrative.
we explorer, can keep a space between I and Isvara, when things going bad we are prepared; the depression is small comparing with the truth and benefit, also due to I-ness, we feel depressed, I am depressed.
what buddha said, nobody knows, since 400 years after his birth buddhism starts, we know the noble truth which is known by noble people; noble people are thinking same as speaking, doing same as speaking, thinking is reality and no conflict but alignment. life is suffering is noble but not novelty.
Vivek----vivekananda, people has ability to discriminate milk from water even mixed; they know life is only suffering, but who do not discriminate think life is half suffering and half pleasure.
one bird from Mansarovar Lake can discriminate milk from mixed milk water.
As per hindu mythology, the this lake was first created in the mind of the Lord Brahma. Therefore, in Sanskrit language, we call it "Manasarovar". This name is actually the combination of the words Manas and Sarovar. The lake, in Hindu mythology, is also the summer abode of swans. You should know the fact that swans are very wise and sacred water birds.
Conflict of gunas is like u dance in evening with music to 12pm then u woke up by music at 2am, annoyed since raga is not there u need tamas.
God is only promising u happiness after u died, a priest going to heaven happily until he saw a rickshaw bad behavior driver is in front of him to GOD, he lost his cool and challenged GOD, god said " I have never been so called upon when people sitting in his mad rickshaw!"
When we have pleasure, pain is at its background. if we can get rid of I, pain will not be there.
The three gunas: Tamas, Rajas, and Sattva
Tamas is a state of darkness, inertia, inactivity, and materiality. Tamas manifests from ignorance and deludes all beings from their spiritual truths. ...
Rajas is a state of energy, action, change, and movement. ...
Sattva is a state of harmony, balance, joy, and intelligence.
所以raga，rajas都是和我在一起，需要平衡的，尤其需要去除I-ness，痛苦就会消失！
4.20去了bowl meditation，很惊奇楼上一个很大的空间，聚拢的三角形顶棚，OM声音回响能量非常好，里面很多钵和各种敲打工具，坐下已经感觉很大能量，可以容纳12个人，L并没有出现，但给我做了预定，下午一起哲学课英国女士也在，我们一下午碰了三次面，都是去同样的地方，需要同样的体验。4.44准时开始，新月日，老头说如果有情绪或者不舒适地方，就把它释放出来或者呼吸到那里，我好期待我会有情绪出来，但真的很平静，没有，整个过程都处在清醒但又半醒状态里，能够感受到不同乐器在皮肤表面激起sensation，并不是非常强烈，很好，之后是不同乐器的击打，我感觉肠道也感受到震动，情绪偶尔转向J，但没啥特别情绪，想到除夕特别，去年是一个人在缅甸湖边，要去一个人看看书，被小帅哥看到一起吃了印度餐，尼泊尔人做的，很清晰很近过去了，今年就是一个人的平静，决定之后回家看书，整理笔记，也确实kulfi之后回来，路上去了ganesh，回来puja给到我想给sadguru苹果，吃了椰子，就当给自己庆祝，春节联欢晚会很吵闹，开始听Clarissa “与狼共奔的女人”，也是个很好的记忆，感谢J的推荐。过一个平静的一个人的除夕！
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