2019年钟妍老师ASAP功能康复师腿型评估与纠正 第二天 成都站 1月22日
硬拉模式
双腿硬拉
![](https://img.haomeiwen.com/i16001793/123f62e57317f5f7.jpg)
背杆硬拉
![](https://img.haomeiwen.com/i16001793/54db522b8a11937c.jpg)
壶铃硬拉
![](https://img.haomeiwen.com/i16001793/63601954ae04be1b.jpg)
臀部触墙硬拉
![](https://img.haomeiwen.com/i16001793/c11d82c1223fe407.jpg)
高跪
高跪➕背杆
![](https://img.haomeiwen.com/i16001793/57bf515eb767601a.jpg)
高跪➕头顶壶铃
![](https://img.haomeiwen.com/i16001793/59031279e3825394.jpg)
高跪➕肩关节动作
![](https://img.haomeiwen.com/i16001793/13e79a792465e9a5.jpg)
![](https://img.haomeiwen.com/i16001793/632d9e436bd02dc5.jpg)
![](https://img.haomeiwen.com/i16001793/911cc81ed77df5a5.jpg)
高跪➕下劈
![](https://img.haomeiwen.com/i16001793/fe2701f024913cb9.jpg)
![](https://img.haomeiwen.com/i16001793/037037ae4f4e04ee.jpg)
高跪➕上拉
![](https://img.haomeiwen.com/i16001793/2c56fb88f979e000.jpg)
![](https://img.haomeiwen.com/i16001793/2bd5dbab1fcbbe0f.jpg)
前后分腿跪
前后分腿跪➕背杆
![](https://img.haomeiwen.com/i16001793/2daa3fcbc3bec0d7.jpg)
前后分腿跪➕头顶壶铃
![](https://img.haomeiwen.com/i16001793/be7309c217286134.jpg)
前后分腿跪➕肩关节动作
![](https://img.haomeiwen.com/i16001793/bffa3fbd7291a2b4.jpg)
前后分腿跪➕下劈
![](https://img.haomeiwen.com/i16001793/255fb219530ced1b.jpg)
![](https://img.haomeiwen.com/i16001793/9cf816bea13a37ed.jpg)
前后分腿跪➕上拉
![](https://img.haomeiwen.com/i16001793/62af290c50a88bb1.jpg)
![](https://img.haomeiwen.com/i16001793/3531e80d152ad773.jpg)
同步屈髋屈膝
同步屈膝屈髋➕臀部触墙
![](https://img.haomeiwen.com/i16001793/4cfde088fa2ce611.jpg)
同步屈膝屈髋➕单腿
![](https://img.haomeiwen.com/i16001793/ba153fa6f73af932.jpg)
同步屈膝屈髋➕背杆
![](https://img.haomeiwen.com/i16001793/714596cf3cf1ab5a.jpg)
2019年钟妍老师ASAP功能康复师腿型评估与纠正 第二天 成都站 1月22日
硬拉模式
双腿硬拉
背杆硬拉
壶铃硬拉
臀部触墙硬拉
高跪
高跪➕背杆
高跪➕头顶壶铃
高跪➕肩关节动作
高跪➕下劈
高跪➕上拉
前后分腿跪
前后分腿跪➕背杆
前后分腿跪➕头顶壶铃
前后分腿跪➕肩关节动作
前后分腿跪➕下劈
前后分腿跪➕上拉
同步屈髋屈膝
同步屈膝屈髋➕臀部触墙
同步屈膝屈髋➕单腿
同步屈膝屈髋➕背杆
本文标题:腿型作业第二天
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