We all need to sleep!
It spend about 1/3 of our life time.
But do you know, How to sleep well?
There's a book, Named< Sleep revolution>.
Maybe you just like me.
I always feel like I don't have enough time.
So I'm very torn.
I want to sleep well, and then I want to sleep less too.
It's too difficult to balancing.
The book tell me answer.
You don't need to always sleep eight hours one day.
You can see a week.
In one week, if you can sleep 50 hours total, that's enough.
But the most important thing is that,You should have a fixed biological clock.
This " Fixed" is include your weekend.
这本书叫睡眠革命。
叫你这样睡觉。
睡觉对我们来说很重要。
他占了我们一生大约1/3的时间。
需要花点时间去研究研究它。
我总是觉得自己时间不够。
就想少睡点觉，争取时间，但是睡不好又影响我的状态。
所以非常纠结。
但读了睡眠方面之后，突然明白了。
不必追求每天要睡8小时。
可以从一周来看，只要睡够50小时就足够了。
但是很重要的一点是，你要有固定的生物钟。
比如你10点睡，5:30起,那就连周末也要这样做。
一直保持这个固定的生物钟。
睡眠质量才会提高。
现在就是我的作息方式。
感觉还不错。
分享给你，并且继续坚持。
一起加油！
Thank you for reading.
Thank you very much.
别忘了点赞转发哟，鞠躬，感谢。
OK, that's all.
Good luck to you every day.
Bye bye.
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