朋友圈打卡是一个能帮助人建立并养成习惯的好办法，因为朋友圈是一个免费又好用的实时监控系统，尤其在把自己立的flag放在最亲密的亲朋好友的监督之下时。
很多人都在尝试21天习惯养成。这个21天，一方面说明养成习惯之难，就是说一件事情只有不断坚持21天才有可能成为习惯；另一方面，也说明养成习惯之易，就是说一件事情只要能坚持做21天就有可能成为一种习惯。
习惯是一种内化的理论和方法。人们常说，知道很多道理却过不好这一生。原因就在于他们并没有将道理中的理论和方法内化到自己的行为习惯当中。
习惯导向常常比目标导向更容易达成目标，正如过程导向往往比结果导向结果更好。习惯与过程是可修正可把控的，而目标与结果却常带有很大的偶然性。正所谓谋事在人成事在天，做好习惯与过程的工作，目标与结果只是水到渠成的事情。即使没有达成目标与结果，也不会怨天尤人，因为你已经很清楚，目标与结果没有必然的，必然的只有你能不断修正且可以把控的习惯与过程。
最近对富兰克林和曾国藩各自的13条修身经验进行了比较研究，得出的结论是，大概率的成功是有确定路径的。虽然这个世界上并没有确定成功这回事，但如果能按着富、曾二人给定的路径坚持去走，十有八九的人是能有所成就的，但能如此去做的人十不过一二。所以说成功的路上并不拥挤，拥挤的路上也难有成功，要修正和把控你的习惯与过程，而不要拥挤着去推目标与结果的大门。
Circle of Friends is a good way to help people build and develop habits, because the Circle of Friends is a free and easy to use real-time monitoring system, especially when putting their own flag under the supervision of the closest friends and relatives.
Many people are trying to get used to 21 days of cultivation. But this 21 days, on the one hand, illustrates the difficulty of getting into habits, that is, one thing can only become a habit if it persists for 21 days. On the other hand, it also shows that it is easy to develop habits, that is, one thing can be insisted on 21 days may become a habit.
Habit is a theory and method of internalization. People often say that knowing a lot of truths is not a good life. The reason is that they did not internalize the theory and methods of reason into their own behaviors.
Customary orientation is often easier to achieve goals than goal orientation, just as process orientation tends to be better than outcome-oriented outcomes. Habits and processes are correctable and controllable, while goals and outcomes are often very contingent. It is the so-called quest for things in people's affairs, do the work of habits and processes, the goals and results are only a matter of course. Even if the goals and results are not achieved, you will not blame others, because you are already very clear, goals and results are not necessary. Inevitably, only the habits and processes that you can constantly correct and control.
A recent comparative study of the 13 self-cultivation experiences of Franklin and Zeng Guofan has led to the conclusion that a high probability of success has a definite path,although there is no a thing must be success in the world.But if you can follow the path given by F and Z, you in all likelihood can achieve something, but those who can do so Ten is one or two. Therefore, the road to success is not crowded,it is difficult to succeed on a crowded road. It is necessary to correct and control your habits and processes, rather than crowding the door to push goals and results.
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