我们如何处于 Sakshi Bhaav（见证者意识）之中？～古

问：古儒吉，我们如何处于 Sakshi Bhaav（见证者意识）之中？

古儒吉：您不需要做任何事情去处于见证者意识之中，它自会出现。

你变得越安详平静，你越是憩息于自己之内，它越会出现。你不需要做任何事情来得到这个。

现在所发生的情况，是所有sadhaks（寻道者）不断的问（古儒）：「我应该做什么？我应该做什么？」，而古儒们一直说:「做这个、做这个、做那个」，两者都感到沮丧。我说，不必做任何事，只是放轻松！

放轻松是能力、安详和完美的janani（母亲）。一切事情的根是vishram（放轻松）。在「Vishram」之内有「Ram」(内在的光芒)。它不会通过太多的行动而达成。

这并不意味着你只是整天吃和睡，不是的！

Mit-Ahaar（饮食节制）、Mit-Vyavhaar（行为适度）、Mit-Bhaashi（讲话温和）、Hit-Bhaashi（讲益处的话）这些都是至关重要的。

Q：Guruji, how do we be in 'Sakshi Bhaav' (witness consciousness)?

Sri Sri: You don't need to do anything to be in witness consciousness; it dawns on its own.

The more peaceful you become, the more you repose in yourself the more it dawns on you. You don't have to do anything to attain this.

Nowadays what has happened, all sadhaks (seekers) keep asking (the Guru): 'What should I do? What should I do?', and the Gurus keeps saying, 'Do this and do this and do that', and both get frustrated. I say, there is no need to do anything, just relax! Relaxation is the mother (janani) of capability, peace and perfection. The root of everything is vishram (relaxation). There is 'Ram' in 'Vishram'. It is not attained by too much action.

This does not mean that you just eat and sleep the whole day, no! Mit-Ahaar (moderation in diet), Mit-Vyavhaar (moderation in conduct), Mit-Bhaashi (moderation in speech), Hit-Bhaashi (beneficial speech) all these are vital.

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