Seven Steps to Life Saving
Step 1: Purposeful Meditation:
1. Warm audio. 2. Meditation. 3. Take a deep breath.
Step 2: Self-affirmation
A person is not confident because he is excellent, but he is excellent when he is confident;
A person is not confident when he has achievements, but only when he is confident is he has achievements
Step 3: Learn the Inner Practice
Step 4: Exercise
Step 5: Start reading
Use the feelings of life to read, and use the income from reading to live
Step 6: Writing training
Step Seven: Self-care
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