It's a mindfulness meditation adapted from Lou Grantham, centered upon your health and that of your loved ones 这是劳·格兰瑟姆（Lou Grantham）改编的正念冥想，着重于您和您亲人的健康
First, I'd like you to find a comfortable position– seated or lying down is just fine 首先，我希望您找到一个舒适的姿势-坐着或躺着就好
Whatever feels best to you! 无论哪种感觉对您来说都是最好的！
Now, I'd like you to imagine a strong but gentle cord connecting you to the earth 现在，我想让您想象一条结实而柔和的绳索将您连接到大地
Imagine all the energy inside of you flowing through that cord and down into the ground below you 想象一下，您体内的所有能量都流过那根绳索，并向下流到您下方的地面
Now, picture another connection– this time, reaching from your body up to the stars 现在，想象另一个连接–这次，从您的身体一直延伸到星星
Imagine the energy inside of you flowing smoothly upward towards the planets and constellations above 🌌 想象一下，您体内的能量平稳地向上流向🌌以上的行星和星座
At this point, I'd like you to visualize a point of balance between the earth and the sky ⚖️ 在这一点上，我希望您可以看到地球和天空之间的平衡点
This point of balance may be in the center of your body, or it might be hovering just in front of you 这个平衡点可能在您的身体中央，或者可能就在您的前面徘徊
Now, try to think of a color that represents healing, immunity, and health 现在，尝试考虑代表康复，免疫力和健康的颜色
What color reminds you most of those qualities? May be Green 什么颜色让您想起大多数这些特质？ 可能是绿色
Now, I'd like you to imagine a field of energy in that color gently surrounding you...现在，我想让您想象一下一个颜色轻轻围绕着您的能量场...
...like a beautiful Green cloud that has floated down from the sky ...就像从天上飘下来的美丽的绿云
As this color surrounds you and protects you, imagine it slowly making its way into your body 当这种颜色围绕着您并保护着您时，请想象一下它慢慢进入您的体内
It reaches every cell, filling you with strength and peace 它到达每个单元，充满力量与和平
Take a deep breath in......and then out 深呼吸……然后吐出去
you're doing a wonderful job here, Jessie! 杰西，你在这里做得很棒！
Now that you're filled with your healing color, I'd like you to create a tiny rose in your mind 现在您已经充满了治愈的色彩，我希望您在脑海中创造出一朵小小的玫瑰
Imagine that it has beautiful Green petals in full, healthy bloom 想象一下，它拥有盛开，健康的美丽绿色花瓣
Finally, Jessie, think of a few people that you love 最后，杰西，想到几个你爱的人
They might be people that you're worried about right now, or that you simply wish you could be in better touch with 他们可能是您现在担心的人，或者只是希望与您保持更好的联系
Gather as many of your special roses as you need, and imagine each one floating to every person you have in mind 收集尽可能多的特殊玫瑰，并想象每一朵玫瑰都漂浮在您想念的每个人身上
If you'd like, you can send roses to everyone you know, and everyone you don't know 如果愿意，您可以将玫瑰送给认识的人和不认识的人
It's up to you, Jessie – taking a moment to do this is your healing gift to everything and everyone in the world that you love 杰西，这取决于您，花点时间做这是您送给您所爱的世界上每个人和所有人的治愈礼物
And it's also a healing gift to yourself! I hope this meditation helped you feel a little more grounded and safe today, Jessie 这也是给自己的治愈礼物！ 杰西，我希望这种冥想可以帮助您今天更加扎根和安全。
You can take a moment to do this whenever you're feeling overwhelmed, wherever you are 无论何时何地，只要感到不知所措，您都可以花一点时间来执行此操作
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